. This dish packs a hearty dose of vegetables, meanwhile minding all of the cheesy goodness you search for in a casserole. Zucchini and yellow squash both contain carbohydrates which make the carb count higher. It tasted wonderful. Kathy, Thank you for the feedback and tips. I’m not a fan of yello squash. Preheat the oven to 400 degrees. (function() { Shredded Parmesan will also work for this recipe. I doubled the amount of feta and topped with shredded mozzarella (I love a cheesy casserole!) Hi Jennifer, this recipe uses baby spinach. Love it as a side dish with chicken. In order to be a little more keto friendly – what could I use instead of panko bread crumbs? Hi Chelsea… Thanks for visiting my blog and give me 5 starts. For more baked zucchini recipes with a twist, check out 13 Ways to Use Zucchini! In a large skillet, heat the olive oil. var hs = document.createElement('script'); hs.type = 'text/javascript'; hs.async = true; It’s as if no one has ever cooked! Very flavorful, colorful, and tasty. My family loved it. And if you believed those veggies were simply to cut calories, then think again. I had average sized zucchini and yellow squash, but I did add 1 more cup of bably spinach so that there was more of a balance. . Patrick, Thank you so much for the feedback, much appreciated. (adsbygoogle = window.adsbygoogle || []).push({}); var _Hasync= _Hasync|| []; Drain off any excess liquid & put in a large mixing-bowl. Gives it a nice crunch! Yes, if that is your preference feel free to peel! Delicious and easy to make, I added mushrooms and used whole eggs. ♡♡♡, Copyright © 2020 - simplykitch.com - Copyright - Privacy Policy. Will definitely add to my stock of zucchini recipes! If I put it together now think I should bake it now and just reheat tomorrow or can I put it in the fridge without baking and bake it tomorrow? Blend well & spread the mixture in an even layer in the prepared casserole-dish. When available, fresh is best. I am making this right now and it smells amazing! Grated Parmesan is the very fine almost powder type. Great recipe!! Thanks for not only a great recipe but one that can easily be adapted to what’s available! Loose raw spinach leaves, or something chopped and frozen? Let us know how you like the finished recipe. Dee, Yes 1/4 cup. Used zucchini and squash noodles cut up. Definitely making again… May be as a side for a potluck, Great tips! Basil Black Pepper Bread Crumbs Christmas Eggs Feta Cheese Garlic Powder Olive Oil Parmesan Spinach Thanksgiving Yellow Squash Zucchini. I double checked the recipe ingredients when it was done to see if any ingredients were left out but sadly none were. When you say package spinach, I am not sure what that means. (document.getElementsByTagName('head')[0] || document.getElementsByTagName('body')[0]).appendChild(hs); I rehydrated some minced onion with the eggs – like a tablespoon. This recipe work well . Was a huge hit and have been requested to double the recipe next time I make it! Once hot, add the zucchini, spinach and yellow-squash. Once hot, add the spinach, zucchini, and yellow squash. _Hasync.push(['Histats.track_hits', '']); If you do this, the cooking time shouldn’t change. Michelle, Sure, you can make in the slow cooker. Delicious casserole. This was awesome!! Required fields are marked *. I’m so happy you enjoyed the casserole. In our recipes we will specify if the spinach is cooked ie: 1 cup cooked spinach versus 1 cup baby spinach. Let cool slightly before serving. Add the remaining ingredients into mixing-bowl with the spinach mix. Thanks! Made this recipe a second time and this time threw in whatever veggies I had in the fridge and it was still fantastic! Meanwhile, pairing a few of the best ingredients makes this baked zucchini dish the ideal meal. Pork rinds would be delicious! Casseroles have a bad-rap because high-calories food, but this vegetarian dish is all about to change this. Love it. Awesome, Fran! « Easy Vegan Cheese Sauce – Only 3 Minutes. Increased cheese to 1/2 cup each. Bake for 30-40minutes till golden-brown on top. Break from tradition with the baked casserole! The only thing I did differently was add a topping – mixed bread crumbs, parmesan, and melted butter and spready evenly over the top. You’re welcome and I’m so happy hear that. Don’t get me wrong, the recipe was quite tasty. I added a small finely chopped onion to soften in the pan with the zucchini and squash. You can also reduce the amount of feta and parmesan, each of these cheeses have a distinct flavor that pairs very well with zucchini and spinach! With this particular baked zucchini, spinach, and feta casserole, what you see is exactly what you get. Thank you!! Served with grilled ham steaks and fresh pineapple. ? Hi Jane, the panko crumbs are not sprinkled over top. Once hot, add the zucchini, spinach and yellow-squash. This was absolutely delicious! We hope you love the recipes! Is there anything that I can substitute eggs? Casseroles have a bad rap as high-calorie comfort food, but this vegetarian dish is about to change that. (document.getElementsByTagName('head')[0] || document.getElementsByTagName('body')[0]).appendChild(hs); With this particular baked zucchini, spinach, and feta casserole, what you see is exactly what you get. In a large-skillet heat olive-oil. Honestly. Instead of cooking the squash and spinach completely before adding to the casserole dish, slightly under cook the squash. Add the garlic and cook for one minute. Made this tonight and got rave reviews. Glad to hear this recipe works well, love it . Thank you for the additional suggestions. I made this recipe, and loved it! I made this for the first time tonight. Add the scallions and zucchini and saute for 2 minutes. Just added “cup”. Delicious! Your email address will not be published. Sooo good! Loved this. came out amazing!! Christine, I would recommend adding more zucchini. I made a double batch and added 3 chicken breasts cut in 1” chunks and sautéed with 1/2 a chopped red onion. . Thank you!! My boyfriend isn’t big on veggies but even he loved it! We’re glad to hear that you enjoyed it . Using what you have was a great idea! Just made this! Very filling casserole and a great way to use garden vegetables. Your email address will not be published. I hope you enjoy and thanks a lot for reading. They all loved, loved, loved it. You could try to freeze this, however cooked squash does not always freeze well. I double checked the recipe and the carb count is correct. Made with low-fat feta and parmesan, this recipe also uses whole-wheat bread crumbs to keep things light. Excellent, very hearty and a wonderful taste, will definitely make again! I am a little confused about the serving size. The only thing in this recipe that has significant carbs is the Panko, which is around 11 carbs for 1/4 cup. Thank you, Marcie! Not only are you really getting a meal both filling and light, however these vegetables also pack a considerable dose of vitamins. Will definitely make again. Tori, Just tweaked to “baby spinach”. Efranz, Sounds great. So I did 3 zucchini, 3 of the yellow neck, 6 eggs whites, and 6 whole eggs! Required fields are marked *, facebook twitter instagram pinterest youtube RSS Feed, Copyright © 2020SkinnyMs. Wonderful way to use up the squash! I would suggest using at least 10 cups of baby spinach and then put this into a 2 1/2 or 3 quart round casserole dish. Copyright © 2020 - countsofthenetherworld.com - Copyright - Privacy Policy, Pappardelle Pasta with Portobello Mushroom Ragu. Blend well & spread the mixture in an even layer in the prepared casserole-dish. So flavorful. I haven’t made this recipe without breadcrumbs so I can’t say for certain how it will turn out. I love, love, love this recipe! Thanks! spray a 9 x 13 inch casserole dish with non-stick spray and set aside.

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