I made this today with ground lamb and red pesto (no cheese). Your email address will not be published. While beef cooks, use a spiralizer to spiralized 2 zucchinis into zoodles using the largest blade. Add red pesto, freshly chopped parsley, salt and cook on medium heat for 3-5 more minutes. Hi, love your blog..learning so much..I am allergic to parsley..what can I substitute for it..thanks, Hi Maura, thank you! Who else wants 30-minute Keto meals that are easy and fun to cook? This recipe only requires a few common ingredients and is full of nutrients, especially magnesium and potassium, both of which are essential for our health. But there are ways to still enjoy the best aspects of pasta without even eating pasta. It is loaded with ground beef, crispy bacon, a savory sauce and loads of cheese. Remove from skillet and set aside. Thanks! This post may contain Amazon or other affiliate links. I know it can be challenging to follow a healthy keto diet without spending hours cooking. Add the tomato paste, mustard, cream cheese, beef broth, almond milk, heavy cream, spices and a portion of the shredded cheddar. Great thanks for the reply. Drain off any fat. For any diet related questions, please. Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. Since I’m too lazy to make a separate marinara, I just add my favorite sugar-free ketchup on top to make the whole thing taste like a yummy deconstructed burger. If you're using frozen meat, keep it outside the fridge to slowly defrost. Winner. You can easily make zoodles by cutting zucchini into thin strips, much like noodles. I've got some ground beef from my farmer and now I know what I'm going to cook - I've almost forgotten about this recipe! Allowing the noodles to cook all by themselves releases tons of moisture and ensures your dish is perfectly creamy, not soggy. Try to prepare just enough for immediate use. It was amazing and the pesto gives it so much flavor! We cut ours into 6 servings – it was plenty and very filling. Awesome, glad you enjoyed it! Leftovers Tip | Extra sauce will keep up to 5 days refrigerated or freeze for later use. Thank you Adam! Zoodles do not keep well. This site uses Akismet to reduce spam. Required fields are marked *. Sir Kensington's ketchup or your favorite sugar-free ketchup, I’m thrilled you are making one of my recipes! Made this for dinner last night and it was PHENOMENAL. Let us know what you think, rate this recipe! […], […] get my turmeric in a few times a week when I make my keto beef zoodles recipe -it’s got pepper, fat, turmeric and it’s keto […], […] I am just starting to post a few of my favorite recipes here on the blog – keto coffee and beef zucchini noodles are the ones I turn to most often. Once the beef is cooked, sprinkle apple cider vinegar over to your taste. Add the garlic and onion and cook over medium-high heat until the onion is translucent. Now that we’ve got that out of the way, I will tell you this is MUCH better reheated the next day. Remove the skillet from heat and drain off any liquids. Would you share a photo of it on Instagram and tag me, the best way to eat turmeric - Thrive In Midlife. Adding them to a bowl with some salt. We are a participant in the Amazon Services LLC Associates Program. In the 9×13 pan you pre-baked your zoodles in layer the zoodles, cheeseburger mixture, half of the cooked bacon and cheese remaining shredded cheese to the top. You will want as many fresh ingredients as you can find for this low carb zoodles and meat sauce recipe. Divide the zoodles into serving dishes and top with meat sauce with veggies. amzn_assoc_ad_type = "smart"; It is much easier to make your own sauce from scratch. NUTRITIONAL INFORMATION per serving: total carbs 6g | protein 26g | fat 28g | kcals 374, Your email address will not be published. Please note that due to the high volume it can take us several days before we can approve and reply to your comment. Spiralize (order here) your zucchini and spread out on the pans and sprinkle them with salt, if … Whilst the beef cooks, use a separate pan to sauté the sliced cabbage in with 2 tbsp of the butter with salt and pepper for 5 mins Add the chopped fresh chilli to the cabbage for spice (optional) Finally, add … Preparation Tip | Zoodles, especially frozen, have a high water content. Place olive oil in a medium saucepan over medium heat. amzn_assoc_search_bar = "true"; Checkout our helpful video to see exactly how to make this keto casserole. Drain any fat. amzn_assoc_region = "US"; Thank you Chelsea, I'm glad you like it! Add oil to large fry pan and cook for about 1 minute over medium heat. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Is there any other "sauce" or pesto you can add to this mixture? Using them to shop is a great way to support this site. You must properly prepare the zoodles so they do not make your casserole soggy. Linneyville is supported by advertising and affiliate links where possible. Enjoy! Add onion, garlic and sauté for a minute. I just season it with salt and pepper. Spread the zoodles over the beef mixture and top with the shredded cheese. Hi there! I'm Sophie (Easy Keto Lifestyle). Remove when moisture as evaporated and they have shrunk in size, but before they are brown or crispy.**. I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. Spaghetti is not only an easy meal to make it is also one of the most popular. Before you prep the meat sauce with veggies, set your zoodles aside in a large bowl lined with paper towels. For the noodles: Preheat the oven to 350 degrees and cover two cookie sheets parchment paper. In an 9×13 baking dish lightly spray the bottom with cooking spray. Copyright © 2020 Linneyville on the Foodie Pro Theme. In a medium mixing bowl combine the ground beef, onion, garlic, spicy spaghetti seasoning, salt and pepper. This stir fry dish has the most amazing flavour with a nice little Garam Masala twist to satisfy all you Asian food lovers. Yes, that technique helps - place in a bowl, add salt and leave for 30 minutes. . I cooked it for my daughter who has epilepsy and she just loves zoodles :-D I cook the meat and use it on top of everything like lettuce, omelettes and with steamed veggies! Enjoy! Add ground beef, salt, black pepper and brown beef. I forgot to pat them dry lol ! Keto Basics recipes are complete in the macros that I’m looking for. This is how you can be sure that the entire dish fits into your diet plan. Spread the zoodles over the beef mixture and top with the shredded cheese. 1/2 jar of lowest net carb spaghetti sauce you can find (ours was 8 net carbs per 1/2 cup). I’ve come up with keto friendly versions for lots of my classic favorites. We'll let you know though when we do, and appreciate your supporting our site. amzn_assoc_asins = "B00006JSUA,B00ZL5OR44,B001ID6MIC,B00KOWGZJE,B000SWTKV0"; […] for one second that it help you get into ketosis or burn fat better. When not writing, Amy can be found aboard her family’s boat cruising the Pacific, traveling with her family or enjoying happy hour with friends. amzn_assoc_linkid = "215f8dad92b91b82665c3d4135f85135"; The zucchini noodles will take the place of the pasta and that means you just need to worry about the sauce. Brown the ground beef and add the spaghetti sauce in the skillet, mixing well. It contains so much more nutrients because it comes from cattle who are allowed to eat grass, as nature intended, not grain. I have read in recipes before that placing grated or peeled zucchini in a bowl with salt helps to remove the water in zucchini, is this ideal for this dish?

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