I'll take a big old bowl please! When the vegetables have softened, add the turmeric. t would be really good. I like having a variety of options for rice--the plain stuff gets so boring! Serve with a nice big piece of Italian bread and a salad. Kids love rice, so why not make this as a side dish for dinner and save some for your child's lunch the next day, warmed up and popped into a vacuum bottle? Bring to the boil, simmer for 2 minutes, then cover with a tight-fitting lid. Turn off the heat and leave the pan to one side, with the lid on. It's easy to throw together and any leftovers makes great fried rice. Heat 2 tablespoons of oil in a large, wide, non-stick pan on a medium heat. Simple Rice Pilaf. Pack in a hard sided freezer container for up to 6 months. This veggie pilaf is packed with flavour – chickpeas, apricots and toasted seeds are mixed with warm spices and fluffy rice. I just came across this recipe when I logged into google for freezing rice and was surprised it has protien This is the perfect accompaniment for so many meals. Thanks so much Julia! This easy pilaf is similar to Dzuvec rice I'm a big fan of, so I'm sure that this clean eating recipe is a winner for me too. Add the zucchini and quickly saute for about 3-4 minutes. Take out of the freezer the day before. This pilaf recipe is very easy and without the zuke it also freezes great. By: The Canadian Living Test Kitchen. CLICK ON THE PHOTOS BELOW There are five different vegetables gracing this one-pot meal. Vegetable pilaf recipe. Okay! It reallt isn;t that hard to get enough protein in a day but when you start to be a vegan it is best to take a multi vitamin especially having vitamin B12. Sprinkle the pepitas over the pilaf, then finely chop and scatter over the parsley. Peel the onion and finely slice with the garlic, then peel and halve the carrot lengthways and finely slice at an angle. Before you get started on the pilaf recipe let me tell you about another rice dish that only takes 30 minutes. That means I remove the zucchini before freezing and I add them to tofu scramble or some other such recipe. I think I'm going to have to make a big batch of this. Garden Vegetable Rice Pilaf is a one pot meal with everybody’s favorite vegetables. You can also divide it into smaller containers to freeze. This sounds great! Remove the zucchini and set aside. Serve up a colourful veggie supper with this hearty pilaf, packed with carrots, sweet potato, red onions and broccoli. That is why in the recipe they are lightly sauted and then removed from the skillet before adding everything else. I'm not kidding and if you're one of those people you're shaking your head 'Yes'! Vegetable and Rice Pilaf Sep 8, 2005. Try to mimic what comes in a can. Lots of people do freeze zukes but I don't like them that way. Freeze the pilaf without the zucchini for the freshest texture. Garden Vegetable Rice Pilaf is a one pot meal with everybody's favorite vegetables. Simple Veggie Rice Pilaf – An easy side dish to kick your meal up a notch in color and flavor, this vegetable rice pilaf is easy enough for a weeknight, and nice enough for a holiday or big dinner! Pour 300ml of water into a small pot, then add the stock concentrate and bring to a simmer over a medium heat. “My recipe for fragrant, veg-packed pilaf is good for you, easy to make and absolutely delicious – what’s not to love? Reduce the heat down to medium-low and cook for 15 to 18 minutes, or until the rice has absorbed all the liquid. Vegan in the Freezer is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. It's Cashew Rice Bowl and so worth exploring. ”, Please enable functionality cookies to use this feature, Please enable targetting cookies to show this banner, 1 onion, 2 cloves of garlic, 1 carrot, ½ a bunch of fresh flat-leaf parsley , (15g), 1 x 200 tin of chickpeas, 1 organic vegetable stock concentrate, ½ teaspoon turmeric, 150 g basmati or jasmine rice, 1 lime, 60 g dried apricots, 1 tablespoon pepitas, 2 tablespoons natural yoghurt, 1 teaspoon harissa.

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