Rather than hiding your nuts under a thick layer of sugary chocolate candy—think Jordan almonds or peanut M&Ms—keep it simple with Emerald's Cocoa Roast Almonds. RELATED: The 10 Best Healthy Nut Butters We've Ever Tasted, Almonds, Cashews, PistachiosAll nuts are about equal in terms of calories per ounce, and in moderation, are all healthy additions to any diet. RELATED: 17 High-Protein Snacks You Can Eat On the Go. Nuts are nature's way of showing us that good things come in small packages. "I'm petrified," the actress said when she shared the news that her breast cancer came back. We love Blue Diamond Almonds 100-calorie snack packs, available in a wide range of flavors, including Wasabi & Soy Sauce and Toasted Coconut. (It also makes peanuts a great choice for vegetarians, who can come up short on folate, and pregnant women, who need folate to protect their unborn babies from birth defects, says Caplan.) Just be careful not to eat the whole bag! Pick up Planters NUTrition Wholesome Nut Mix on-the-go packs, each containing a 200-calorie mix of cashews, almonds, and macadamia nuts. AlmondsRelatively low in calories, almonds have more calcium than any other nut, making them a great food for overall health. Pair them with a healthy carbNow you know all about which nuts are good for what—but to get the most health benefits, it's also important to pay attention to how you eat them. Credit: Want more variety? Here's a look at the benefits of different types of nuts, as well as the best packaged products on supermarket shelves today. Offers may be subject to change without notice. All nuts are packed with good-for-you fats, protein, vitamins, and minerals. Are Peanuts Good For You? PeanutsTechnically legumes but generally referred to as nuts, peanuts are high in folate—a mineral essential for brain development that may protect against cognitive decline. Keep in mind that you could end up canceling out the heart-healthy benefits of nuts if they're covered with chocolate, sugar or salt. Peanuts are packed with vitamin E and manganese, two antioxidants that your body uses to prevent cellular damage. Maria Angeles Aldariz Torreiro //Getty Images, Credit: © Copyright 2020 Meredith Corporation. Want something sweet and satisfying but without the extra calories and high-fructose corn syrup? RELATED: How to Make Peanut-Chicken Bowls. All products and services featured are selected by our editors. However, the types of fats in peanuts are actually the heart-healthy variety. Nuts are, of course, available unsalted. Plus, they are rich in fiber and vitamin E, an antioxidant that helps fight dangerous inflammation and possibly health conditions such as lung cancer and age-related cognitive decline.Because they're so versatile, almonds are often a favorite among nut eaters: You can buy them raw, toasted, slivered, or coated with a variety of fun flavors. But some types are ideal for your brain, heart, and more. Zelma Brezinska / EyeEm/Getty Images. One ounce of pecans (18 to 20 halves) contains about 200 calories, 21 grams fat, and 3 grams protein. RELATED: 3 Crazy Easy Ways to Cut Back on Sugar. We're loving their inspirational, body-positive messages. Macronutrients. Just one nut contains more than a day's worth, so eat these sparingly: Recent research has hinted that too much selenium may be linked to type 2 diabetes risk. And peanuts — which are technically not a nut, but a legume, like beans — seem to be relatively healthy. On the go? 227. Brazil Nuts, PecansCreamy Brazil nuts are packed with selenium, a mineral that may protect against prostate cancer and other diseases. One ounce of peanuts (about 28 unshelled nuts) contains about 170 calories, 7 grams protein, and 14 grams fat. Look no further than Sahale Snacks glazed nuts in flavors like Almonds with Cranberries, Honey, and Sea Salt (160 calories, 11 grams fat, 5 grams protein per ounce) or Cashews with Pomegranate and Vanilla (150 calories, 10 grams fat, 4 grams protein per ounce). David Murray/Getty Images, Credit: Nutrients for a Handful of Unsalted Roasted Peanuts. Are Peanuts Healthy … RELATED: How to Make Spinach-Walnut Pesto Noodles. Planters. 208. Like most other nuts, peanuts are also full of brain-boosting healthy fats and vitamin E, as well. "Look for trail mix with raw nuts," suggests Caplan. Serving Tips. The U.S. Department of Agriculture ... Minerals. 4.8 out of 5 stars with 208 reviews. If you don't have high blood pressure or haven't been warned away from salt by your doctor for other reasons, a handful or two of salted nuts a day won't hurt you, says Caplan, who has a private nutrition practice in Vienna, Virginia.

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