butter (plus more for buttering pan), 4 medium zucchini, sliced crosswise into ¼” coins. Servings: 9 Keto Zucchini Au Gratin Casserole. Sprinkle remaining 1 cup of cheddar cheese on top. Preheat oven to 375° and butter a medium casserole dish. When the only side dishes you’ve really eaten on a regular basis involve potatoes or pasta and you then switch to Keto or low carb, it can be hard to figure out what sides you CAN eat. Add milk and stir until mixture comes to a simmer. 12 oz. 1/4 tsp xanthan gum. Over 1800 Personal Recipes for Low-Carb & Keto Lifestyles. Not suited for Paleo, however. 2 tbsp. Making Zucchini Pasta Noodles (Zoodles) Without a Spiralizer . 1/2 cup heavy whipping cream enable_page_level_ads: true Place the minced onion in a baking pan and toast in the oven until lightly browned, about 5 minutes. Stir until cheese has melted, then season with salt, pepper and nutmeg. Preheat your oven to 400 F. Pour a little bit of the cashew mix into the bottom of a pie or brownie pan. flour; 1½ c. whole milk; 1½ c. shredded Gruyère, divided; ½ c. freshly grated Parmesan; kosher salt; Freshly ground black pepper ; pinch of nutmeg; 4 medium zucchini, sliced crosswise into ¼” coins; 2 tsp. Spoon the remaining mixture on top and spread the remaining mozzarella on top. Using your spiralizing tool, cut zucchini into ribbons, zoodles or slice very thin with a knife. VARIATION:  1)   Add already cooked chicken meat, ground pork or ground beef for a meal! Add the chopped red pepper and stir well to coat the ribbons with the liquid mixture. Change ), You are commenting using your Facebook account. Whisk in flour and cook until flour is golden and starts to bubble, about 1 minute more. So far this year, we’ve covered: Marinated and Grilled Zucchini. Pour it over the veggies. I love all the yummy browned cheese on the top. Change ), You are commenting using your Google account. ( Log Out /  Enter your email address to subscribe to this blog and receive notifications of new posts by email. Real cheese should melt and get gooey while baking. Best Peanut Butter & Banana Upside-Down Cake Recipe, Best Chocolate Chip Cookie Dough Cheesecake, Bacon Wrapped Stuffed Zucchini ( Appetizers ), Best Keto Burger Fat Bombs ( Keto Recipes ), Slow Cooker "Melt in Your Mouth" Pot Roast, Cracker Barrel's Hashbrowns Casserole - Copycat, 2 tbsp. Change ). It’s a healthier alternative to the high carb potato au gratin recipes. Net Carbs Per Serving: 2, 4 cups sliced raw zucchini NUTRITIONAL INFO:   Makes 5 servings, each contains: 169.4 calories, 14.24 g fat, 6.04 g carbs, 1.50 g fiber, 4.54 g NET CARBS, 5.36 g protein and 205 mg sodium. Make two more layers with remaining zucchini slices, cream mixture, cheese and thyme. Bake at 375 for about 40-45 minutes or until it’s nice and brown on the top, like this deliciousness ↓↓↓, Prep time: 5 minutes 2 tbsp butter Start by slicing your zucchini and the onion (and shred your cheese if you didn’t get pre-shredded). Place the sliced zucchini on top of the cashew mix in the pan, and layer all of the slices. ( Log Out /  Since my husband is a non-veggie eater, I just make sure I make plenty of the main course for him since he is more carnivore Keto. A little lighter than your average gratin. The most time consuming part is cutting the vegetables. Using your spiralizing tool, cut zucchini into ribbons, zoodles or slice very thin with a knife. The result is cheesy deliciousness! Add the almond milk (or cream) and simmer until it starts to boil. 2 tablespoons of butter or ghee (clarified butter) a couple cloves of garlic. Better Bouillon Beef Soup Base. My husband dipped up seconds and he rarely does that with vegetables!

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