, Erwin Z, 1 Comment, March 5, 2016 Reduces cancer risk 2. Quaker oats are a must-have diet and form a great nutritional plan as they are loaded with nutrients and essential minerals. , subhasish Moving along, the next thing to keep in mind is that Quaker oats are going … Tasty, nutritious oats that will turn ordinary oatmeal into something really special. Great as an addition to soups, salads, sauces, and snacks. Please rate this article. Reduces cancer risk. High in soluble fiber Benefits Of It neutralizes toxicity of bile acids and facilitates the flow of food through the bowels, preventing risk to colon cancer (i.e. But the truth is, whole grain oats are a complex carbohydrate with nutritional benefits. And that means it’s energy that will last. There are no significant side effects associated with the intake of Quaker oats. bowel cancer). Quaker oats are high in soluble fiber, which helps them lower ‘’bad” cholesterol and raise ‘’good” cholesterol level. The dark the color the food is always better and more healthy. , Erwin Z, Comment Closed, March 10, 2016 Quakers oats is the leading oats company in the United Kingdom, and is well known for making nutritious family cereals, including oat meat, Quaker puffed rice, Quaker oat bran, and Quaker breakfast cookies among many others. Citrus-Ricotta Oats. 9 Health Benefits of Eating Oats and Oatmeal 1. Regular intake of diets high in soluble fiber can reduce your risk to heart disease and stroke. Whole Oats Are Rich in Antioxidants, Including Avenanthramides Whole oats are high in antioxidants and beneficial... 3. Enhances cardiovascular health 3. Boosts immune system Quaker oats are an excellent source of essential nutrients including zinc, copper, manganese, iron, selenium, vitamin E and magnesium, all which help improve function of the immune system, protecting you against diseases and viral infections. Source of soluble fiber, which helps reduce cholesterol and keep your heart healthy. , subhasish A bowl of cooked oatmeal breaks down to become energy that’s slowly absorbed by your body. Oats and Spicy Nut Butter with Apples. 5. Here are some of the benefits you are bound to get by adding Quaker coats to your diet. , Erwin Z, Comment Closed. Every bowl of cooked Quaker ® Old Fashioned Oats helps give you lasting energy while also providing a good source of thiamin, phosphorus and magnesium. Quaker White Oats - 100% natural wholegrain oats. 1. Due to high fiber content, consumption of Quaker oats can help ease digestive disorders, such as irregular bowel movements, acid reflux, and stomach upset. , Comment Closed, March 20, 2016 Trail Mix Oats. If you have high cholesterol, oats will have a beneficial impact on control your HDL levels. Nonetheless, individuals who are sensitive to gluten should steer away from it. Researchers suggest that consumption of oats is also good for heart health and can prevent the development of arteriosclerosis and heart attack. , subhasish , Erwin Z, Comment Closed, March 15, 2016 , Harri Daniel , Comments Off on Benefits Of Quaker Oats. Discover the Extraordinary Benefits of Quaker ® Oats. Triple Almond Oat Bowl. , Comment Closed, December 13, 2014 If you have gut issues, oats generally aid and abed IBS and leaky guts related issues. But in general, “white” food is never a good choice. Studies show that Quaker oats contain high insoluble fiber, which is believed to combat cancer causing agents. Tagged as cereals, nutritious, oats, Quaker Oats, Rice, December 31, 2014 4. They are a good source of carbs and... 2. Studies show that Quaker oats contain high insoluble fiber, which is believed … Nonetheless, research is ongoing to determine whether these theories are factual. Cherry Chia Oat Smoothie. Benefits Of everything that matters, April 18, 2011 Posted in Nuts & Seeds. ENERGY. They’ll Lower Cholesterol. , Erwin Z, Comment Closed, March 1, 2016 Oats Are Incredibly Nutritious The nutrient composition of oats is well-balanced. While they contain loads of nutrients, it is advisable that you moderate your consumption to prevent potential side effects. As for the benefits of oats (which I think are more or less same, regardless of its brand) are:- High in fibre High in many minerals and vitamins like magnesium, copper, phosphorus, iron etc. Healthy digestion Please help us improve. , Comment Closed, December 2, 2014

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