Dietary Fiber 4g Total Sugars 11g. 7,620,531. Use of and/or registration on any portion of this site constitutes acceptance of our We do. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry, ESTIMATED GLYCEMIC LOAD™ (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) 1 cup = 43g. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Nutrition Facts. 2,000 calories a day is used for general nutrition advice. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. 1 packet (43g) Log food: Quaker Steel Cut Oats. This listing does not contain enough data on individual amino acids to determine protein quality. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Foods that are nutritious without being filling are considered better choices for healthy weight gain. That’s why we’ve mixed the sweetness of apples with delicious cinnamon in this nutritious instant oatmeal. We wonder what that doctor would have to say about an apple and Quaker Oats with no artificial preservatives, or sweeteners every day. (updated 5/25/18). Foods that are both nutritious and filling are considered better choices for weight loss. and Privacy Policy and Cookie Statement Nutrition Facts for Quaker Instant Oatmeal Apple And Cinnamon Reduced Sugar - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry. Amount Per Serving. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. One serving (33 g) of Quaker ® instant oatmeal supplies 30% of the daily amount of fibres shown to help reduce cholesterol. Protein quality is dependent on having all the essential amino acids in the proper proportions. Nutrition Facts. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. User Agreement (updated 5/25/18) Cholesterol 0mg. Calories % Daily Value* 2%. Access hundreds of thousands of recipes that are healthy and easy to make. Like apples with your oatmeal? If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry, NUTRIENT BALANCE INDICATOR™ Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Do you like apples? Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry, Source: Nutrient data for this listing was provided by USDA SR-21. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Amount Per Serving. Total Fat 1.5g. 16%. A typical target for total Estimated Glycemic Load is 100 or less per day. Find calories, carbs, and nutritional contents for quaker apples-cinnamon-ls-oatmeal and over 2,000,000 other foods at MyFitnessPal.com. Serving Size. If you have diabetes or metabolic syndrome, you might want to aim a little lower. 110. quaker apples-cinnamon-ls-oatmeal nutrition facts and nutritional information. *Percent Daily Values are based on a 2,000 calorie diet. Part of a heart‑healthy diet. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. 6%. Quaker Apples & Cinnamon Instant Oatmeal Cup. You'd need to walk 45 minutes to burn 160 calories. The Self NutritionData method and system is covered by U.S. Patent No. Lower Sugar Apples & Cinnamon Instant Oatmeal. packet. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Get full nutrition facts for other Quaker products and all your other favorite brands. Is this information inaccurate or incomplete? - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry, NUTRITIONAL TARGET MAP™ Includes 8g Added Sugars. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Total Fat 2g. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry, PROTEIN QUALITY

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