Subscribe to my free newsletter and receive an eCookbook of my most popular recipes! (, Furthermore, oats are high in vitamins, minerals, and, Start with preparing and measuring all ingredients using, no bake peanut butter balls, peanut butter coconut balls, peanut butter coconut bliss balls, peanut butter energy balls. For the nut butter component, you can also use whatever you already have: peanut, almond, cashew, sunflower seed, or coconut butter. If you notice that mixture is to dry and crumbly, add a teaspoon of warm water. Usually, to make energy balls, you would need a food processor. I also offer plenty of substitutions, so there’s no excuse to not give these energy balls a try right away. They are sweet but they are not harmful to the body. Yep that's right, you can make them with zero fancy equipment. If you do want to make this snack sweeter, use no more than 45ml (3 tbsp). 1/3 cup oats, rolled or quick-cooking (use gluten-free oats if needed) Peanut butter can also be part of a low-carb diet and is keto-friendly. peanut butter, orange juice, shredded coconut, dates. Add in 1/2 cup rolled oats, 1/3 cup coconut chips, 1/4 cup hemp seeds and 1 teaspoon Ceylon … Comment document.getElementById("comment").setAttribute( "id", "aff85461d0337594091a8e61a9019f22" );document.getElementById("ece2f5cdf2").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Use a 1:1 ratio. low in calories, kid-friendly and very satisfying. Would you believe me if I told you that these peanut butter coconut balls only take 30 minutes to prepare in total? Makes 10-12 (big, around two-bites) balls. Repeat with remaining dough. Make sure to label your food, because I have a feeling that these are very likely to disappear. Divine, sinful but totally worth it! Addictive and so satisfying. https://www.healthymummy.com/recipe/healthy-peanut-butter-balls Especially if you are on your way towards slimming down. In fact, if you are diabetic, you’ll know that they are very useful in controlling blood sugar. Mix using spatula or whisk until you get nice tick and sticky mixture. Please know that I only link products that I recommend. Loaded with wonderful flavors and totally guilt-free. Experiment with a tablespoon or two and see what your preferred level of sweetness is. It looks like snacks are in high demand at the moment. This time I included one of my favorite flavor - coconut. You can use almonds, cashews, walnuts, peanuts, pecans, and even coconut flakes. You can substitute peanut butter with almond butter, or any nut butter or nut-free butter. Plus, so easy to make. Moreover, they are a delicious and healthy snack in between meals or after a heavy workout. But these Peanut Butter Coconut Balls require no extra equipment – only mixing bowl and spatula. Sim x, These sound like such a healthy and simple snack, Your email address will not be published. Sweet, nutty, and absolutely delicious, these no-bake. First, it is often used as a topping or addition for making vegan desserts (because of coconut cream), or it is used to sweeten things up. Place all the ingredients in a food processor and blend until all ingredients are incorporated evenly. what a great idea! These peanut butter coconut balls are real energy boosters because of the nutritional value coming from the oats, peanut butter and coconut. I love to have one or two balls in the morning before my yoga practice. Place all the ingredients in a food processor and blend until all ingredients are incorporated evenly. In a large mixing bowl add 2 tablespoon honey, 1/2 cup creamy peanut butter and 1 teaspoon vanilla extract. Repeat with remaining dough. Energizing and mood boosting. FOR GLUTEN-FREE: Use certified gluten-free oats. My favourite part is, that if you are feeling a little bit chocolatey (it happens from time to time), you can add dark chocolate chips. Crunchy won’t work well here. caramel coconut cake with caramel butter frostin, bacon wrapped dates stuffed with cream chees, macadamia (my favourite, but not the cheapest), almond oatmeal (for a sweet and nutty flavour), almond honey raisin oatmeal (again, so delicious), honey oatmeal with coconut flakes (can’t go wrong with this one), forest berry oatmeal (I am not sure how this will go with peanut butter, but it’s worth a try), extra unsweetened, shredded coconut, for rolling. Use natural soft peanut butter. butter, large egg, dates, desiccated coconut, shortbread cookies. So addictive! Using a spoon, scoop out the dough and roll between your palms to form a ball. This high stress makes us look for snacks that will boost our energy and mood. That's no wonder, really. An added bonus is that there are vegan chocolate chips, so there is no reason for you not to make this recipe vegan! Her articles have been featured in Shape, Men’s Fitness, Greatist, Pure Wow, Mashed, The Huffington Post, ELLE Magazine and more. Divide the mixture evenly and roll the portions into even-sized 5cm (2in) balls. So, there are plenty of energising desserts you can make with coconut. Just take inspiration from these chocolate and coconut clusters I’ve made in the past. https://www.healthymummy.com/recipe/healthy-peanut-butter-balls Greedy Gourmet is an award winning food and travel blog. Of course, I added a splash of vanilla too, just to make these beauties more irresistible. 3rd May 2019 - By Michelle MinnaarThis post may contain affiliate links. Similarly, almond flour will also do the trick. You can alter these peanut butter coconut balls by adding different types of oatmeal. These two options are excellent in terms of adding just the right amount of sweetness. Well done! Hope you'll find them delicious too. You can add 2 scoops of protein powder or collagen powder to boost proteins. Place balls on a plate, serving tray or in an airtight container and refrigerate to harden. Beta-glucan is also known to reduce blood sugar levels and insulin response, and support growth of good bacteria in the digestive tract. Glad to see you're following my tips on foods you need to stop buying at the grocery store to keep your immunity strong and healthy. Your email address will not be published. These can include: In addition, coconut is always a part of some healthy and energising dessert because of those healthy fats. Sweet and munchy. Prepared with by Natalie. After last week and HUGE success of Peanut Butter Protein Balls, with my family and on the internet, I decided to make another batch. no-bake and made with only few simple pantry ingredients. Recommended serving size is 1 ball. Your email address will not be published. It’s one of those desserts which you can easily serve even at the gym. These energy balls are super easy to make and packed with SUPERFOODS. Once chilled, mold into bite-sized balls and roll in shredded coconut… Thank you for sharing your creativity!! Well, of course you do! If you’ve got leftover dates, you can also turn them into a savoury snack. Just toss a handful of chocolate chips (I like dark chocolate best), and stir them into the mixture. Thank you for supporting Natalie’s Health! are a perfect energizing snack that is both satisfying and healthful. My husband asked to make him again something peanuty, delicious, and energizing. Comment document.getElementById("comment").setAttribute( "id", "ac7c6a0f7a4a6c784e76ca42586e61b0" );document.getElementById("gedc56b991").setAttribute( "id", "comment" ); I'm Natalie, health & wellness coach with passion for making healthy food taste delicious and helping others discover the life-changing power of real food. peanut butter, dates, Ritz Crackers, peanut butter, almonds, unsweetened cocoa powder and 1 more. Mix using spatula or, Add in oats, coconut flakes, cinnamon and hemp seeds. Sorting out our "new normal" life is not easy. So addictive! ) She's passionate about helping others to live healthier and fulfilled lives. It’s less sweet. This snack-cum-dessert is exactly what you need to start the day and last the day. You should treat these little peanut butter coconut balls as the ultimate healthy dessert. Mix together. Mix through until the mixture looks like crumbs and dates have mixed through the oats So I made another round of energy balls. Now, if you are not so keen on using dates, then you can also consider adding maple syrup. They are exceptional. Use the highest quality peanut butter you possibly. I'm glad to see that many of you reach out for healthier snack options, rather than store-bought high-sugar ones. Again, if you’ve got any leftover chocolate chips, you can reuse them to make these incredible sugar free chocolate chip cookies. The worst part will be trying to keep these in a safe place in the work refrigerator. Natural peanut butter works best because of its runny consistency. Then add in vanilla, peanut butter and honey. In this recipe, I’ve omitted maple syrup. These no-bake Peanut Butter Coconut Balls are a perfect energizing snack that is both satisfying and healthy. But above all, so HEALTHY. Or you can also add cocoa powder, which is actually my preferred method. Using a spoon, scoop out the dough and roll between your palms to form a little bite-size ball. Combine dates, oats, coconut and Healthy Chef Protein into a food processor or blender. That’s why coconut is such an essential ingredient when it comes to completing this recipe. Mix everything together using spatula. If the mixture turns out too wet, use more oats until it becomes manageable.

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