Ingredients. Whilst the pasta is cooking, heat 1.5 tbsp olive oil in in a pot and sautee the onion and fennel for up … Wash the sprigs of wild fennel, and remove the hardest part. I’ve eaten it so many times in Sicily. It’s delicious! Your email address will not be published. Remove the fronds from the fennel bulbs and save those for a salad. Tuscan Gnudi (ricotta and spinach gnocchi). Turn sardine over and repeat on the other side. Season with salt and pepper and drizzle with oil. However, many people use penne or other pasta tubes. Wish I was there when you made this! My take on a traditional Sicilian dish made with pasta, fennel, sardines and anchovies. This sounds like a lovely mix of ingredients for a real family meal to enjoy together. For more of a ‘fennel’ taste add some fennel seeds! Yield 4 - 6 servings; Time 1 hour; Email Share on Pinterest Share on Facebook Share on Twitter. Pasta is my go to during the week for the perfect comfort food with the family! But, if you don’t have wild fennel use the greenest and most tender parts of fennel tops. Despite their past reputation as poor quality food, sardines are actually very good for you. Please write a comment here on the blog or post a comment on the Pasta Project Facebook page. The information shown is Edamam’s estimate based on available ingredients and preparation. But, had been accused of kidnapping and marrying a nun by the Byzantine emperor. To prepare, soak 40g of raisins in 100ml dry white wine, or water. Save my name, email, and website in this browser for the next time I comment. Your email address will not be published. I’ve had sardines in my pasta out but haven’t had good luck when I’ve experimented at home. There is no additional cost to you. Season the fresh sardine fillets with salt and pepper and lay them on top of the onion mixture. Thanks for your comment Caroline! The traditional pasta for this recipe is bucatini or spaghetti. But opting out of some of these cookies may have an effect on your browsing experience. But, there weren’t many ingredients to choose from. Oh this sounds so good and I love all the history surrounding this dish! Bring a large pot of lightly salted water to a boil. Required fields are marked *. […] 1. Dice the fennel bulb, heat the olive oil in a pan and fry the fennel until tender and golden (about 15 mins). Luckily, pasta and other wheat products made with heritage grains are becoming more and more popular again. Looks really good! They sell this and other types of ancient grain organic pasta from Sicily in US and Europe. Pasta with Sardines and Fennel. I used organic penne actually made with a heritage grain called Russello and wild fennel! So interesting that some dishes (like pasta with sardines) have been made the same way for hundreds of years! Drain the sardines from the oil and roughly break the fish up with a fork and set aside. When the pasta is perfectly cooked drain and add to the sardine pan and toss well and season; Plate the pasta and then sprinkle with the remaining chopped fennel tops. Set aside. Nothing beats fresh ones though! Bring a taste of Sicily to your table with this traditional Sicilian pasta recipe that dates back to 800 AD . If you live in US and are interested in trying some organic Sicilian ancient grains pasta check out the US Italian Foods online shop. We'll assume you're ok with this, but you can opt-out if you wish. Wild Fennel And Sardines Give Pasta A Fragrant Taste Of Sicily. I’m sure you’ll love this pasta with sardines Jill! Sicilian Pasta with Sardines and Wild Fennel. Thanks Kate! Please enter your username or email address to reset your password. Grate some lemon zest over the pasta. Subscribe Add the reserved pasta and a good drizzle of extra virgin olive oil and stir to combine. . Scroll down to see more content. Peel and chop the onion finely. Your email address will not be published. But, in general, the recipe calls for fresh sardines, anchovies, sultanas/raisins, pine nuts, saffron and wild fennel. I love it too! I write all about living 'the glutton life' and love to share my recipes and food-adventures with others. ), If you can’t find any, you can, of course, substitute the wild fennel for a bunch of fennel tops/fronds, should you be so lucky to find them intact on a fresh enough bulb. so this dish will work wonderfully! Using raisins, saffron and pine nuts is very traditional in Sicily, especially in the Palermo area! I also want to make the version without sardines, just love the name pasta con sarde a mare ( with sardines in the sea!) In some parts of the island, they add tomatoes or almonds. Sicilian pasta with sardines and wild fennel is still made almost the same way hundreds of years later! Oh wow this is unique and such a good looking dish. Over ten years ago, before Delfina Pizzeria became the well-known (and still well-regarded) Bay Area chain it has now become, they used to serve a Venetian starter called sarde in saor, or sweet and sour sardines. Method STEP 1 Subscribe now for full access. by My Market Kitchen | Apr 29, 2020 | Ben O’Donoghue Recipes, Recipes, Savoury Recipes, Seafood Recipes | 0 comments. Cook the onion for about 5 then add the raisins drained from the water. The peculiarity of this recipe is that – in Italy – it can be prepared only in a certain period of the year (between March and September), when fishermen are allowed to caught sardines and when wild fennel, that here grows spontaneously, can be yield. Sprinkle some chopped reserved fennel fronds over the pasta and sauce, if using. I haven’t been compensated for writing this article and all opinions are my own but I may be compensated if you buy products through this link. Blanche wild fennel in boiling water for a few minutes, then drain and finely chop and add in step 8. Stir in reserved fennel fronds. I’m originally a Londoner but in 2003 life’s journey brought me to the beautiful Veneto region of Italy where… Read More, 3rd place in Top 50 Italian Food Blogs Awards by Feedspot, Copyright © 2020 The Pasta Project on the Brunch Pro Theme, Sicilian pasta with sardines and wild fennel, Aosta Valley (Valle d’Aosta or Val d’Aosta).

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