%PDF-1.5 Keep breathing as you become in tune with how your body is feeling, notice if there is any pain occurring. Learn to identify signals that provoke resentment. x��Y�r�8}w����� ��$�-_rۙL�����%�whRCQ���/����-�N�/�F�������+o�E�^�?g��W������`B����#�B�/�ʸ�Y�B.bvs2o>'l�=> Start your new path in life and be the change today! Practice cognitive behavioral techniques to stop indulging in resentment. <>/ExtGState<>/XObject<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 612 792] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> © Michal Bednarek | Dreamstime Stock Photos. stream Realize that you are using resentment to replicate old dramas and acknowledge that you cannot change the past. You outline very practical steps for overcoming both the resentment and the sense of victimhood that accompanies it. Thanks ever so much. <>>> Overcoming resentment is a battle inside you. Examples: • Problems in your relationships with family and friends • Problems at work • Legal and financial troubles • Physical and mental health problems Some common causes of 2 0 obj A number of positive outcomes, such as reductions in depression, resentment, and rumination, have been associated with forgiveness. Click here to view and print forms for your appointment. Examine how your resentment may come from mentally confusing people in your present life with people from your past.Put a thought between your feelings of resentment and indulging in ruminating about them, such as “I am able to forgive,” or “that past pain no longer shapes my present or my future.” Think like a forgiving person. Resentment, I have found, feeds my sense of victimhood. Acknowledge your part in allowing the abuse to occur, forgive yourself for that, and make a decision to not let it occur again. Worksheet designed to assist you recognize and overcome resentments. Forgive when you can, and practice willful and deliberate forgetfulness when you cannot, keeping in mind that these acts are gifts to yourself rather than capitulation to the people you resent. %���� Apply the acronym HALT, widely used in 12-step programs: Hungry, Angry, Lonely, and Tired. _____ 26. See to it that no one misses the grace of God and that no bitter root grows up to cause trouble and defile many Hebrews 12:14,15 Steps in overcoming resentment . Take responsibility for your resentment. Perhaps the most important tip in minimizing resentment is learning how to … 6.) Examine how your resentment may come from mentally confusing people in your present life with people from your past. Forgive yourself and others. Recognize that your resentment gives you only illusions of strength. Scriptures for Overcoming Bitterness and Resentment: Make every effort to live in peace with all men and to be holy; without holiness no one will see the Lord. Live Your Life Well. 3 0 obj You become bitter and less able to express your love. _____ 27. I am coming to see that resentment is an alert that something is not right. endobj RESENTMENT INVENTORY PROMPT SHEET Here is a list of people, institutions and principles that may be helpful in your resentment inventory. Overcoming Resentment. You lose your aliveness and your joy for life. So is forgiveness. Identify how you may have contributed to the situation(s) that you are angry or resentful about. He is a psychologist, author, and speaker. Generally, however, it involves a decision to let go of resentment and thoughts of revenge. ?�}���v���W���2�x���O�ڙd�ф��"Nx���o���4��.�f ���5co�n~b�i1kZx�*�S��^�ȗup���Vv�sWVx]������m'�`�*z��Z$;�`�e�u��!���D)OS;�Up*g���#�����*�lݱ�1�hʣQ�#O�锤\��^5��Pz�T)�RO��d�` j�-�U�mv�m4Iy������ �7��e�L�G�') �ў��=p��/�Qn�9, �e���r���wʂ���NC�?��r�A��J��8>��3���"�*R���ww��!�n�,o��Gd���w�,�R@{a���� �M��X�x�N(*OcF�"Q%���/S 25. endobj Letting go of resentment is not for the benefit of the other person. Be … But remember, resentment is a choice. Declare an amnesty with the person you resent and with yourself. Be patient it takes a few moments to load. My biggest fear or resistance to letting this resentment go is • Overcome problems • Reach your goals • Stay healthy • Feel better about yourself But too much anger or uncontrolled anger can cause problems. Therapy for Individuals, Couples, & Families, Stress Relief: Deep Breathing & Guided Meditation. Feel free to add to the lists if you need to. 4 Steps to Let Go of Resentment Step 1: Make a list of all the people you have resentments towards. You’re the only one who can win it. Put a thought between your feelings of resentment and … PEOPLE Father (Step) Mother (Step) Sisters (Step) Brothers (Step) Aunts Uncles Cousins Clergy Police Lawyers Judges Doctors Employer's Employee's Co-Workers In-Laws Husbands Wives Granted, it is easy to blame your spouse. Stop ignoring the problem and pretending it does not exist or will go away on its own. Resentment Worksheet (Adobe Acrobat PDF File) Please click on the link above. Scriptures for Overcoming Bitterness and Resentment: Make every effort to live in peace with all men and to be holy; without holiness no one will see the Lord.

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