1-4oz. This dish is great for a weeknight meal. I let my emotions get the best of me, but I feel I am only FAILING FORWARD! Bake, uncovered, 20-25 minutes or until fish flakes This baked tilapia features Cajun seasonings, butter, and breadcrumbs, making for a crispy, spicy topping. Extra Virgin Olive Oil 1/2 tbsp. Baked tilapia seasoned with Cajun and citrus served with a creamy sauce of fresh dill and lemon. baking dish. Place tilapia in an ungreased 13x9-in. I loved the dill sacue for this recipe. ! This means dinner is ready in 20 minutes and cleanup is a breeze. Preheat oven to 350 . Tilapia filet (or whatever fish you choose) 1 tsp. Cajun Baked Tilapia Loins is an easy fish recipe that employs the flavors of lemon butter and creole seasoning and is baked in the oven for fish that comes out flaky and moist. Preheat oven to 400 degrees F. Spray 13" x 9" glass This easy spicy lemon garlic baked tilapia is one of the best tilapia recipes you can make at home. Oven Baked Blackened Tilapia So as I had my first Figure Competition this past weekend, I wanted to commit to another this weekend, but I broke down and caved into those crazy food temptations!! In a small bowl, combine tomato sauce, green pepper, onion and Creole seasoning; pour over the fillets. Unsalted Butter (the real stuff works best) Emeril's Bayou Blast, added to taste (Actually, any Cajun … This version of blackened tilapia is baked in the oven instead of searing on the stovetop. Lemon Garlic Fish Spread This is a recipe for a spread that goes great on most fish, especially tilapia. It takes all of 5 minutes of preparation time before you pop it in the oven. Top oven baked cajun tilapia recipes and other great tasting recipes with a healthy slant from SparkRecipes.com.

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