But the Duchess of Sussex has several health commandments that she lives by, that keep her focused and fit - in both body and mind. We are all so incredibly busy and juggling so many things, but always take an hour to just decompress, watch mindless TV, snuggle with my dogs and enjoy a glass of wine. She said it's magic and pretty amazing. "I'm eager to come to the UK to do a workout with Russell [Bateman], the founder of SBC. We are all so incredibly busy and juggling so many things but I always take an hour to just decompress, watch mindless TV, snuggle with my dogs and enjoy a glass of wine. ", SEE: All of Kate Middleton's favourite trainers to inspire your sneaker collection, "My health, my state of mind, the feeling you have after a workout; all of this things drive me to step onto my mat or go to the gym. Sometimes the idea of working out sounds absolutely dreadful, but I always remind myself of how good it will feel afterward. Ever wondered how the Duchess of Sussex stays trim? Markle highlights the importance of enjoying motherhood. "Yoga is my thing," she's said. 1. Meghan revealed these to Woman's Health in 2016 - and since it's the new year, we're taking note... "I give myself the luxury of downtime. The best!". Browse through and start implementing her tips. https://www.womenshealthmag.com/.../meghan-markle-diet-workout-tips Meghan also revealed that she worked with personal trainer Craig McNamee when filming Suits in Toronto. The Duchess of Sussex has some words of advice when it comes to living a good and healthy life, and in this gallery you'll learn more about them. Markle also has foods she can't resist, including French fries and wine. Markle said she doesn't wear foundation in real life. Euphoric, almost! The Duchess of Sussex has some words of advice when it comes to … Connect with friends faster than ever with the new Facebook app. Some of her. See also: 'Suits' to Sussex: Meghan Markle's road to royalty. Like us on Facebook to see similar stories, 'No crying': Venezuelan refugee Kenney cited says interaction was less dramatic, Scotland's Sturgeon wants independence referendum as soon as 2021: Times, Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article, As she grows older, the Duchess of Sussex strives to keep her life, The Duchess of Sussex likes to keep healthy snacks on hand. Markle revealed that extensive travel when she was young contributed to her love for food. ', 13 Insanely Cool Gadgets That Are Going to Sell out This November, Legend Who Bought Apple at $1.42 Says Buy This Now, 'Suits' to Sussex: Meghan Markle's road to royalty. Remember, moderation is key. That's all part of the investment. I love an intense vinyasa class - and even better if its blasting hip-hop and done in a dark room with candlelight. We are all so incredibly busy and juggling so many things, but always take an hour to just decompress, watch mindless TV, snuggle with my dogs and enjoy a glass of wine. Get £114 worth of products in HELLO's Royal Beauty Box for just £38! Browse through and start implementing her tips. Markle does a lot of treadmill work, according to her trainer. Gather your family around the table and have a hearty meal together. Invest some time for yourself “I give myself the luxury of downtime. Meghan Markle's 7 tips for living a healthy, fit lifestyle December 29, 2017. Invest some time for yourself “I give myself the luxury of downtime. Her routine is very simple: she calls it "the five-minute face." By Amy Lane Meghan Markle’s facialist Sarah Chapman shares her top tips for a healthy skincare regime during coronavirus lockdown

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