Using frozen cubes of coconut milk instead of ice will preserve your flavors and keep them from getting too watered down as the cubes melt! I’ll explain.It’s a pretty common misconception that smoothies are automatically healthy. Once you blend this all up in a high powdered blender, pour it into a bowl and top with your favorite ingredients. It’s important to get your greens in as well, which is why I’ve used baby spinach and kale as a base for this smoothie bowl. So happy you enjoyed it! Food is happiness and you’ll find a lot of that here! <3. They are often high in sugars and fructose which will throw you out of ketosis quite quickly. Note: If your smoothie bowl melts too much while it’s in the blender or while you are putting the toppings on, you can stick the bowl in the freezer for 15-20 minutes and it will quickly firm back up. The greens have a mild flavor profile, so when combined with avocado, coconut milk and a little sweetener, the flavor is actually quite balanced. Why a bowl and not just a low carb green smoothie? Brittany Angell's 40 ways to Waffle E-book! I had never thought to use cottage cheese, it gives it a bit of a tang that I like. Since they carry a bunch of keto-related products, it’s a great source for local options. I also tried the base with a dollop of almond butter and some Lily’s baking chips. I also love adding coconut chips and chia seeds for some additional texture and crunch to the bowl. I added a little spinach for nutrition and color, but I promise you won’t be able to taste it. Made with fresh spinach, kale, avocado, MCT Oil, matcha green tea, coconut milk and a little sweetener, it’s a fresh and healthy start to your day. Notify me of follow-up comments by email. Keto Samoa Cookie Bars! Don’t waste your money on that. Keto Smoothie Bowl. ½ -¾ tsp liquid stevia extract or liquid monk fruit extract (to taste). A quick and refreshing keto avocado matcha smoothie bowl with plenty of healthy fats and antioxidants for a balanced ketogenic breakfast option. Great dessert. Add all ingredients into the blender and blend on high until smooth. Smoothies aren’t exactly the first thing that comes to mind on a ketogenic diet. Looking to use up the matcha powder, I figured I’d try a new low carb drink. Blend on high until completely smooth. Save my name, email, and website in this browser for the next time I comment. You can also use the homemade yogurt from pages __ in my Ultimate Keto Cookbook. 2 Comments. Copyright © 2020 Patrick Maese on the Cookd Pro Theme. A keto bowl isn’t just about fats though. A little powerhouse to add to your keto smoothie bowl. In fact, 77% of the calories in the avocado are from fat which make this little fruit (yes, a fruit) a favorite in the ketogenic world. https://palm.southbeachdiet.com/recipes/matcha-smoothie-bowl Matcha is a green tea with lots of antioxidant properties. Make the frozen cubes of yogurt and full fat coconut milk in advance. For this reason, I like using MCT oil in my morning coffee, or this smoothie bowl, for a little extra pep in my day. Since this keto avocado matcha smoothie bowl is predominantly fat focused, I’d also recommend adding a scoop of your favorite low-carb protein powder. Yay! If you’d like a thicker smoothie, you can add in some glucomannan or xanthan gum. Plus FAQ's. Mix up 1 full fat can of coconut milk and pour into an ice cube tray. Required fields are marked *. You may need to stop and stir a few times until the cubes begin to thaw. It helps protect the heart, boosts brain function (hello, caffeine) and the polyphenols help fight cancer. I’ve been looking for some creamy smoothie and smoothie bowl recipes since starting keto but never could find the right one. I create and share Allergen Free and Special Diet recipes (Paleo/Keto/Vegerarian and Vegan) to provide delicious options so no one is ever left out! A quick and refreshing keto avocado matcha smoothie bowl with plenty of healthy fats and antioxidants for a balanced ketogenic breakfast option. Allow 8 hours or overnight for the cubes to freeze. That’s wonderful to hear. From appetizers to desserts, you'll find low carb, high fat options to maintain a successful ketogenic diet and lifestyle. The better the quality, the better the taste. For the Frozen Yogurt. For many years I have made my matcha beverages at home since the Starbucks frappe is loaded with sugar. Freeze for 8 hours, or overnight. Recipe and image credits: patrickmaese When it comes to buying matcha powder, the quality is important. A good rule of thumb is that if it’s a really good deal compared to other brands you’ve seen, you can count on it tasting like mucky seaweed. Glucomannan is my preferred low carb thickener. get exclusive content straight to your inbox. (Gluten- free, Grain Free, Egg- Free, Dairy Free, Paleo & Vegan), Paleo "KFC" Chicken Tenders! For many years I have made my matcha beverages at home since the Starbucks frappe is loaded with sugar. (Gluten-Free, Grain-Free, Egg-Free & Dairy-Free Options). To keep this delicious smoothie low carb, I opted to use frozen full fat coconut milk and yogurt. A quick and refreshing green smoothie bowl with plenty of healthy fats and antioxidants for a balanced ketogenic breakfast option. MCT, which stands for medium-chain triglycerides, are easily broken down by your liver into ketones. Matcha Frappe Smoothie Bowl . Whey or Collagen is a great add to bump up the macros a bit and help get your protein in. Fresh berries, coconut chips, chia seeds, nuts, microgreens. To thicken up the smoothie, I added in some chia seeds. They are often high in sugars and fructose which will throw you out of ketosis … As the seeds absorb the liquid, the smoothie will thicken. Fill 1 ice cube tray with your choice of unsweetened plain yogurt (dairy or non-dairy). Yield: 1 bowl (approx. If you leave it in the freezer for 1-2 hours it will end up more like a frozen yogurt bowl, which is also delicious! Filed Under: Breakfast Tagged With: avocado, breakfast, healthy fats, keto, ketogenic, ketogenic diet, low carb, matcha, smoothie, sugar-free. To do this, I freeze the coconut milk and yogurt in ice cube trays in advance so that it’s ready to go whenever the craving for a smoothie strikes! Optional toppings: Pumpkin Seeds, Poppy Seeds, Sunflower Seeds, Black Sesame Seeds, Hazelnuts, Chia Seeds, Hemp Seeds, Blueberries, Raspberries, Blackberries, etc. Matcha is one of my favorite things and I know I’m not alone! Freeze for 8 hours, or overnight. I’ve been recently using the Sprouts brand MCT oil as it’s convenient to grab while I’m doing my grocery shopping. Fill 1 ice cube tray with your choice of unsweetened plain yogurt (dairy or non-dairy). When it comes to sweetening this smoothie bowl, I use stevia or monk fruit extract. Pour into a bowl and add toppings of choice. This is actually a great tip to remember for any type of smoothie or frozen drink. Freeze for 8 hours, or overnight. https://www.myketokitchen.com/keto-recipes/keto-smoothie-bowl Mix up 1 full fat can of coconut milk and pour into an ice cube tray. Matcha is one of my favorite things and I know I’m not alone! Your email address will not be published. Your email address will not be published. Yes, it’s going to cost more, but the flavor is a million times better than the cheaper grades of matcha. I share ketogenic based recipes, dishes and food options that I enjoy preparing for friends and family (but really mostly for me). We all know the delicious avocado and probably already use it in lots of different meals. This version served in a bowl is delicious and I know you’re going to love it! Raspberries, blueberries, strawberries are all great sweet additions. Or, if you’re not worried about the carbs or want a paleo version, you could easily use real maple syrup or real honey to sweeten.

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