Unfortunately it caused a huge gout flare up. This will depend on how large the zucchini is. Take it out and coat in the pork rind mixture. Try each way and pick your favorite. Download and devour over 40 of the best tasting keto fat bomb recipes. Even if a little falls off into the oil during the frying process, then there will still be breading on there and hence it will be crispy. Prep Time: 7 min. ★☆. One thing thatâs good when you use an air-fryer is that you donât have to stand over it while itâs frying like frying on the stove. Nutrition and lifestyle courses on a wide range of topics. You may need to bake longer. Always looking for more to try. Change ), You are commenting using your Facebook account. There are so many substitutes for regular flour that work–almond flour and coconut flour being the most popular. Save my name, email, and website in this browser for the next time I comment. We LOVE hearing from you! By draining your Fried Zucchini on paper towels, the excess oil will drain off and therefore make your zucchini crispier. Air fry for 10-15 minutes at 350°F. The egg wash is made of eggs and heavy cream. Bake them in a fairly hot oven, at 400-425 degrees for about 10-15 min and that will help crisp them. Ready In: 35 min. Horseradish might be good too. There is however one good thing to frying your zucchini ahead of time. These Zucchini Fries are the real deal. I’m absolutely in love with this fried zucchini. Make sure though to place them single layer on a cookie sheet for best results. Repeat these two steps twice to assure that the breading will stay on your zucchini better. The nutritional information for 1 piece is: 95 cals / 7.5g fat / 0.8g carbs / 0.2g fiber / 6.5g protein = 0.6g net carbs. Layer onto a baking sheet with parchment paper/silicone mat or onto a baking rack. If you are in a hurry and just want them heated up but not necessarily crispy, then just pop them in the microwave for 30-60 seconds and enjoy. You may need to use more panko crumbs, depending on how many fries you are able to cut. I cut the zucchini in half first, then lengthwise and continued to cut until I had a pile of “fries” about the width of my index finger. The nutritional information for 1 piece is:95 cals / 7.5g fat / 0.8g carbs / 0.2g fiber / 6.5g protein = 0.6g net carbs. For best results, buy zucchini that is not too large, instead buy small and medium which are sweeter and good for fried zucchini. You can make yourself some garlic sauce with mayo, garlic, cayenne, and salt. These make a great starter or lunch served with a simple side salad. In case you want to know, there is another version of zucchini. I LOVE fried zucchini, and I’ve never used these particular ingredients for them before, so I’ll give it all a try. These keto zucchini fries will blow you away! Now itâs time to take your squash and dip the slices into egg and then dip them into the almond flour mixture, and then repeat the same process twice. Just remember, if you cook them ahead of time they wonât be quite as crispy as they would be if you ate them immediately after cooking them, but theyâll still be tasty. In a small bowl beat the eggs and heavy cream together to make the egg wash. I think I will try this with some fresh asparagus I have! Spray the trays of your air fryer and lay the breaded zucchini on them. One reason that deep frying is better than frying is because itâs quicker. Bake the fries and you are done! I was born with a love for food and a passion for health. Whereas deep-frying completely covers the food in hot oil. Make sure to spray the racks before placing the zucchini on these racks. Required fields are marked *, Rate this recipe Oh my, I wish I could grab a few right away. To recap, both ways require the heat of the oil to cook your food, but the main difference is the amount of oil used in frying. Lay each coated zucchini fry on the baking sheet, make sure they don't touch. Making Fried Zucchini is so easy, very delicious and is still one of my favorites. Get weekly recipes, videos, and podcasts to your inbox. If you have a suggestion for my blog, I am all ears, just contact me :). When you deep fry things they are crisp on the outside but remain juicy on the inside. Yields: remove add. Almond Flour -Totally just ground almonds, which give you some protein, fiber, and very low carbs. Submit your question or recipe review here. Also is the protein content coming all from the parm? I use a mandoline I bought at Aldi and it works great to make uniform thin slices but you can do it by hand. Obviously using an egg wash first and a lemon aioli dipping sauce! usually supply a lot This is because of a ketone body . When you are just frying something, normally the oil that you are using to fry in is shallow, the food item is not totally submerged in the oil. Yellow zucchini or golden zucchini as it is called has a straight shape whereas yellow squash has a curved or tapered neck. nutr.yeast along with more/different cheeses to compensate for the nutty/cheesy flavour it adds. Gluten-free – There is no gluten in these Fried Zucchini because we do not use regular flour, we use almond flour. Horseradish might be good too. By the way you can find the air fryer that I use and more low carb air fryer recipes here. My biggest worry was that they would be soggy, but there is nothing soggy about them! However my husband will eat thinly sliced fried zucchini. Also a low carb marinara would be good too. I’m also curious as to how the batter sticks? I am an animal lover, whipped cream addict, foodie, and dedicated recipe creator. This is a terrific and easy recipe, the zucchini really taste amazing! Yes, thatâs right. These delicious baked zucchini are stuffed with crispy pork rinds, tangy parmesan cheese and ground almonds and roasted until tender and golden. But, guess what? This recipe is the ultimate side dish pairing perfectly with a lettuce wrap bacon cheese burger or a bowl of soup. It’s also delicious! This recipe is delicious. As you can see below the Parmesan doesn’t burn and doesn’t fall off. Please leave a comment on the blog or share a photo on Instagram. Hope that helps! Why not make your own or use them in recipes with this awesome list of I tossed them in olive oil and sprinkled paprika and salt on them when they were done. Thanks for the inspiration! Probably only needed half the amount of nutritional yeast and Parmesan. Whatâs nice if you are on a low carb diet is that you can replace pasta with what are called zoodles, which is zucchini cut into spirals with a mandolin or a spiral slicer. If you bake them properly according to the instructions they will come out really crispy, just like pan-fried or air fried. Cut zucchini into fries (whatever size you prefer) and set aside. When using regular flour it can range from 300-600 calories per cup, which makes it quite high. Put your pork rinds in a food processor and grind up in preparation for mixing with flour mixture. Required fields are marked *, Privacy Policy About Cookie Policy Instagram Shop Subscribe Misc, Copyright © 2020 My Life Cookbook - low carb healthy everyday recipes. I love this idea. Required fields are marked *. Times may differe depending on the thickness of the zucchini. This low carb fried zucchini is crispy, delicious and so easy to make in the air fryer. Lay the breading on a large plate so it's easier for breading the fries. This would make a great appetizer for a bbq party….like Father’s Day!! They get very soggy, so we personally don’t think so.
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