I then placed a few spoonful's of the mixture on a plate for easy breading. Baking Sheet: A large rimmed baking sheet is a kitchen essential. A little piece of this meal won’t hurt. Ed said yes and in 20 minutes, dinner was on the table. You can order it off of Amazon, or you can usually find it in the supplement section of your grocery store. Your email address will not be published. It can also be maid dairy free by eliminating the parm cheese and upping the pork rings. My mashed cauliflower and keto coleslaw are perfect alongside pork chops. Air Fryer Low Carb and Keto Breaded Pork Chops. For thin pork chops, cook for 10 minutes, turning over after 5 minutes. Karly has been an active food blogger for over 10 years. These sounds amazing! Learn how your comment data is processed. For boneless chops that are about 3/4 – 1-inch thick, you’ll want to bake for 15-20 minutes. Crack the eggs into a shallow dish and beat well. Parmesan cheese, ground mustard, and garlic take these … As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Brocolli with cheese also goes really well with keto baked pork chops. Create your pork rind breading by pulsing the pork rind, parmesan, salt, pepper,... 2. If you thrive on low carb and are ready to ditch the one-size-fits-all approach, you’re in the right place! You’ll also need a couple of beaten eggs to dunk your chops in. A wet condiment, such as mustard and mayonnaise will adhere nicely to the pork, so that a dry coating will stick. Your email address will not be published. I'm a mom to Tonkinese cats and enjoy sharing restaurant quality meals, easily made at home. Add pork chops to hot oil and let fry for approximately 7 minutes then flip pork chops. Use a light and even coating of a wet condiment such as. Now I am depressed…I wanted so much to make these!! Position the pork chops on the baking sheet and bake them for 15-20 minutes or until the pork chops reach a minimum temperature of 150 degrees and up to 160 degrees. Spray air fryer basket and place chops in basket. Thank you for all your work i know a site like this is work but i for one love it, so Thank You! Disclaimer: Some links in posts are affiliate links. So many flavor possibilities with this recipe. Just like a regular breaded pork chop but without all the carbs. Your email address will not be published. They’re perfect, if you ask me! You are ultimately responsible for all decisions pertaining to your health. I converted that recipe to a low carb and keto recipe!!!! In a large bowl, cover the pork chops with the buttermilk and refrigerate for at least 2 hours or overnight. bag Chicharrones 2 C Fine Ground Almond Flour 5-6 Eggs 1/2 C Heavy Cream Old Bay Seasoning (To taste, we like a lot of it!) Strain off the excess, dripping water and toss your pork chop into the bag with your keto breadcrumb mixture. Favorite Baking Cooking Air Fryer Accessories & Bread Making Tools, Small Electric Kitchen Appliances & Pressure Cookers. Like, really, really dislike. Now, shake it like a polaroid picture! I never did chops in my air fryet But these sound so good with the pork rinds and mustard. Spray the baking sheet you are going to use with non-stick spray. Made these last night and we love them. Save my name, email, and website in this browser for the next time I comment. … Please note: these pork chops will NOT get quite as crispy as they do with bread crumbs, but we all LOVE these breaded pork chops anyway! If you would like to support This Old Gal, please share this recipe on Social Media, so that I can continue to bring you more wonderful recipes!

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