Remove muffins from oven and top with extra lemon juice and/or a pinch of granulated sweetener while hot for garnish. The butter would simply be switched out for coconut oil, as mentioned above. The zucchini not only adds nutrients but also moistness. My husband loves to help now that we are on the Keto plan and I got him to sift the flour! It might be surprising but most of the ingredients in traditional baking are actually Keto-friendly. These figures show why people traditionally have skipped desserts when on diets. This prevents them from sinking to the bottom of the muffins when baking. These muffins are delicious and a game changer in my Keto lifestyle! You can combine them into low carb cream cheese muffins. These healthy muffins are filled with blackberries, are dairy free, gluten free and sugar free! Thank goodness for low carb recipes and sweeteners to rescue my craving and keep me on track. I don’t think you’ll need me to give you any reasons to make keto cream cheese muffins, one bite and you’ll find plenty on your own. These blackberry muffins already fit a lot of dietary needs, since they’re naturally low carb and gluten free. Thanks for this low-carb recipe. The problem with wheat flour is it causes blood sugar spikes, which keeps you out of a state of ketosis. I'm so glad you liked them. In a large bowl, combine the almond flour, erythritol, baking powder and salt. However, it’s really about the refined wheat flour and white sugar. Your email address will not be published. Your email address will not be published. I have made them with blackberries, blueberries, raspberries and strawberries. Cream cheese also provides a creamy texture that prevents ending up with dry muffins. These are wonderful. Your email address will not be published. This might be surprising since wheat is a natural grain. Cream cheese is also high in Vitamin A. Thanks for great recipe. Whisk eggs, coconut oil, almond milk and vanilla in another, then combine and spoon into 9 or 10 lined muffin cups. They're also available in Golden varieties that are similar to brown sugar and as confectioner's sugar. You could almost certainly boost the blackberry content safely if you wanted more of a fruity fix in these muffins, and still stay in a reasonable amount of net carbs for your snack. You can use different ones including Splenda. If you’re a fan of caramel apples this is version 2.0 that makes it ideal for any meal and in-between snacks. I froze them on trays, then transferred them to small 1 cup bags to use for muffins and smoothies. There were tons for raspberry and blueberry–which are both delicious–but blackberries were on sale at my grocery store, they’re full of fiber which means less net carbs per cup, and they bring back childhood memories of picking them straight off the vine in my backyard and eating them in “secret” (not thinking my parents would notice my berry-drenched mouth, hands or clothes). Add the blackberries to the batter and mix evenly. If you wish to share this recipe, simply provide a link back to my blog. I’ll help you make healthy meals that you’ll want to share with family and friends. The two ingredients that can be slightly more challenging to find are the almond flour (which is way more common these days than 5 years ago) and the erythritol. Peanuts, raspberries, and chia seeds are all low-carb so they’re perfect for a healthy low-carb combo. Adding them to the dry ingredients helps to prevent them from sinking to the bottom of the muffins. Just like regular carb-packed muffins, this low-carb counterpart is very simple to make. They’re a traditional binder used for baking and also allowed in low-carb baking. For most people, small amounts of blackberries can fit on a keto diet, thanks to their high fiber content. Making a cream cheese frosting for the top just to make it seem like a dessert! Thanks for stumbling across Bacon & Cream. Spoon the batter into the muffin cups. Thanks for commenting. When picking a sugar substitute, it’s helpful not only to consider the carbs but also the processing. Fun Fact: Ac up of refined flour has about 95g of carbs. Bean/veggie combos are common but this one might sound weird. With a few ketogenic essential ingredients, bake your way to these sweet, zesty, keto friendly blackberry lemon muffins! No problem. How about whole wheat flour in terms of carbs? Fresh or frozen berries seem to make no difference. It says that you put almond milk in step 5 on the directions list but I dont see it on the ingrediants list. It’s an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites. My PCOS Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, PCOS Facial Hair, Electrolysis & Laser Hair Removal. In a large mixing bowl, combine the softened butter and granulated erythritol. Feel free to learn more about my personal keto story below. ), 1 tsp lemon juice or lemon zest for garnishing, a pinch of granulated sweetener for garnishing. All these ingredients are high-carb and cause blood sugar spikes. Meanwhile, if you’re in a hurry to prepare dinner it can seem like an eternity. NOTICE: The information contained or presented on this website is for educational purposes only. These muffins are very subtly sweet. The blackberry bushes in our area were loaded with fruit this year. I line an airtight container with a piece of paper towel, place the muffins on top of it, seal and store in the fridge. As I described in my post about Blackberry Chia Seed Jam, some nutritionists consider blackberries to be the new "superfood." Another of the red-flagged ingredient in old-school baked goods in wheat flour. Add sliced blackberries and gently fold into batter.

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