Healthy Teriyaki Sauce Ingredients. The Best Air Fryer Fries (Air Fryer Chips). Place soy sauce, maple syrup, minced garlic, and ginger into a mason jar. Healthy is such a subjective word and whilst this is still fairly high in sugar and salt (which you would expect from a teriyaki sauce), it is lower than a store bought sauce. Today, we’re taking the classic teriyaki sauce and lightening it up a bit with real ingredients that are better-for-you, but that still give you the classic flavor. She started this website in 2010 as a way to share her love for real food and wellness. I'm never buying the bottled stuff again. We only used a little honey, as we added some pineapple juice too for some extra natural sweetness. Made using store cupboard ingredients that you probable already have, this healthy teriyaki sauce has so many uses to making quick and delicious meals. The nutritional information provided is approximate and is calculated using online tools. So you will need to reheat the sauce to use it again. It is thickened with arrowroot powder instead of corn starch. We are all about making lighter changes where we can, and making sauces from scratch is a good place to start. Once you’ve got all of your ingredients, all you have to do is mix them together and you’ve got your sauce. If you want to use this healthy teriyaki sauce as a marinade, then add a little more cornflour to thicken it. Fat 0 Carbs 13 Protein 2. Copyright © 2020 Hungry Healthy Happy • All Rights Reserved • Site Design by D Martin. Instead of white sugar, I used Monk Fruit Sweetener. You can use it as a marinade or a glaze, and make many of your favorite family dishes like teriyaki chicken, teriyaki salmon to beef teriyaki. Store bought sauces, like teriyaki, usually have a lot of unnecessary ingredients in it, whereas our homemade version just has the essentials, which you probably already have in your cupboards. Most teriyaki sauce recipes call for brown sugar, however, we’ve found that maple syrup is equally delicious, if not better. Place all of the ingredients, except the arrowroot powder, in a small saucepan and heat over medium heat for 5 minutes. Bonus, this teriyaki marinade is healthy and gluten-free! Make sure the sauce has fully cooled first and store in an air tight container. This healthy teriyaki sauce is made with only 6 ingredients! I just made a few swaps to make it a healthier version. It has a wonderfully savory umami flavor with a subtle hint of sweetness from the sugar and honey.. Plus, if you add in a bit of Sriracha sauce it will even have a nice spicy kick!. Continue to cook a few more minutes until the sauce thickens. Learn how your comment data is processed. PS LOVING your recipes!! This sauce does thicken as it cools and is the perfect consistency for a sauce. You've won me over :). So, it is a "healthier" version. This Teriyaki Chicken Stir Fry and this Healthy Beef and Broccoli (a spin on Mongolian beef) are old favorites. You can make teriyaki sauce healthier by swapping the soy sauce for tamari and using maple syrup instead of a refined sugar. The possibilities are endless with this easy to make, yet universally delicious teriyaki sauce recipe. Yes! The wonderful thing about teriyaki sauce is its versatility. Remove it from the heat right when you see it is thick enough. Author: Linda Meyer. Homemade Teriyaki Sauce Recipe. I had no idea making this sauce is so easy. Reduce the heat to low and stir in the arrowroot slurry. I have never tried making my own as I though it would be too hard but this recipe looks easy enough for me to handle. Healthy Teriyaki Stir Fries – Flexible Recipes to Make Your Own. You could also add some red chilli flakes. One: Put all the ingredients in to a saucepan and whisk together. To make a spicier version of this sauce, why not add a splash of your favourite chilli sauce? Log in, I Love My Instant Pot Anti-Inflammatory Recipes. Our recipe calls for 4 basic ingredients and a little bit of cornstarch to thicken things up, so let’s get started! Sweet and sticky teriyaki sauce is something that everyone should know how to make. Established in 2011, Hungry Healthy Happy has become one of the UK's most popular food and lifestyle blogs. Sometimes I like a bit of heat. I used reduced-sodium tamari in place of soy sauce. After years of cooking dozens of healthy stir-fries, I’ve finally reached a place where I feel like I can whip up a quick teriyaki sauce, then use it to cook whatever protein and vegetables we have handy.. The corn starch will cause the sauce to congeal and become and almost jelly consistency. Is teriyaki sauce unhealthy? Long story short, soy sauce is saltier and thinner and teriyaki sauce is thicker and a bit sweeter. Plus, it’s an all-natural sugar with an amazing caramel flavor. Ingredients. Is teriyaki sauce the same as marinade? Two: Bring to the boil and then reduce to a simmer for 3-4 minutes, or until thickened. However, if you wanted a thicker sauce to use as a marinade, then you can add an extra tbsp of cornflour (or a little less). Teriyaki sauce has soy sauce in it. We might be biased, but the best teriyaki sauce is homemade! You can use the hashtag #hungryhealthyhappy too. To thicken: if you’re hoping to thicken this sauce for a stir fry or any kind of serving sauce, all you have to do is heat it over medium/high heat and whisk in 2 teaspoons of cornstarch until it thickens. 1x 2x 3x. Made using store cupboard ingredients that you probable already have, this sauce has so many uses to making quick and delicious meals. Bring to the boil and then reduce to a simmer for 3-4 minutes, or until thickened. Course: sauce Cuisine: Asian Servings: 6 servings. Give this sauce a kick of spice by adding a little of your favourite chilli sauce - we like Sriracha. Prep: 10 minutes Cook: 0 minutes Total: 10 minutes. https://www.food.com/recipe/restaurant-teriyaki-sauce-133751 @https://www.instagram.com/happyhealthymama/, Thanksgiving Dinner Ideas for a Small Crowd, Taco Stuffed Zucchini Boats (Vegan + Gluten Free). And you are right, it’s much healthier than the store-bought version! You can use teriyaki sauce interchangeable for a sauce and a marinade. Your email address will not be published. The key with this sauce is moderation. PS: Learn how to make our favorite Grilled Teriyaki Chicken and Crockpot Teriyaki Chicken that use this amazing homemade sauce. This teriyaki sauce has a plethora of uses and will become a staple in your home. 1 cup low-sodium soy sauce; ¼ cup pure maple syrup See Note; 1 tbsp balsamic vinegar; ½ tsp ground ginger or 3 tsp fresh grated ginger; ½ tsp garlic powder; 1 ½ tbsp. Put all the ingredients in to a saucepan and whisk together. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible. Our best tips & recipes to perfectly sublime smoothies! Homemade teriyaki sauce is healthier than store-bought ones since it does not contain any additives. Need some inspiration for what to do with this sauce? Love the flavor combination in this teriyaki sauce...healthy too! What is teriyaki sauce made of? In a small bowl, mix together the arrowroot and water. It has less salt and sugar than a store bought sauce and there is so much that you can do with it. This field is for validation purposes and should be left unchanged. This sweet yet savory homemade teriyaki sauce recipe will jazz up a basic dish in minutes. This site uses Akismet to reduce spam. You’ll notice one outlier in this recipe compared to most is maple syrup. Homemade Teriyaki Sauce Recipe. However, if you make your own teriyaki sauce at home, you can easily make it healthier by swapping in maple syrup for the brown sugar and tamari for the soy sauce. Option to add heat if you like a little spice. As an Amazon Associate we earn from qualifying purchases. Our best tips & recipes to perfectly sublime smoothies! Bonus, this teriyaki marinade is healthy and gluten-free! 5 Secrets to Healthy & Delicious Smoothies So, it is a "healthier" version. Forget about the store bought teriyaki sauce - our Healthy Teriyaki Sauce is so quick and simple to make, and a lighter option than one from a bottle. r. Whether you’re looking for a gluten free teriyaki sauce or just an easy teriyaki sauce to make in your own kitchen, we’ve got the recipe for you!

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