Chickpeas are known to be an effective natural aid for weight loss due to … Save my name, email, and website in this browser for the next time I comment. How To Cook Kala Chana: Kala chana is very hard to touch and it needs to be soaked in water for at least 5 to 6 hours, before cooking. Kala chana gives extra strength to heart while working out, jogging or running. #1 Aids in weight loss Also Read - Have a pinch of hing or asafetida daily to keep many diseases away. Always cook black chickpeas with little salt, for it to soften evenly from within. Doctors recommend eating black chickpeas regularly for combating anaemia and to up the levels of haemoglobin. Your email address will not be published. What Should We Ensure in An Orthopedic Surgeon? Kala Chana For Weight Loss: The desi chickpeas are a great source of protein, dietary fibre, folate, iron and phosphorus. Kala Chana goes with various names across the world including black chickpea, Bengal gram, garbanzo, Egyptian pea. © Copyright 2020, 2020 mdphysicianmag.com | All Rights Reserved  |. What You Need to Know about Nurse Burnout, Looking for the Best Workers Compensation Attorney for your Lawsuit, Make Your Health Shine With the Liquid Curcumin. Weight loss is a process that can be eased up with chana. It clears toxins from the body and facilitates the growth of good gut bacteria. The reason why I am recommending roasted chana losing weight is that it is high in nutritional value and offers certain health benefits along with overcoming the obesity for leaning down. According to the latest reports, India meets around 66% of the world’s total chickpea production. After cooking chickpeas contain up to 60% of water, 27% carbs, 9% protein and 3% fat. Also pack it as a salad for the evening hours, if you are planning to cut down on having a heavy dinner, for losing the weight at a faster pace. Chickpeas are available in various colours from beige, dark brown and in certain places, one can also find bright green Bengal gram as they get harvested early. Eating soaked kala chana daily in the morning, fuels the metabolism and keeps you satiated for longer hours thus averting hunger pangs. It is a great snack that comes packed with protein, fiber, … There are a number of reasons why chana is so healthy and is vital to the weight loss journey. (Source: Wikipedia). This legume belongs to the botanical family of Fabaceae and is believed to have originated from Middle eastern countries more than 7500 years ago. If you are suffering from constipation, make it a habit relishing a fistful of black chickpeas regularly to beat the problem. Your email address will not be published. The desi chana that looks shrivelled, speckled and black in colour is used extensively in Indian cuisine, be it in stews, curries like channa masala or even as a dal. Kala chana is very hard to touch and it needs to be soaked in water for at least 5 to 6 hours, before cooking. The phytonutrients and antioxidants in black chana keep blood vessels healthy, stimulate blood circulation providing necessary stamina to the body while exercising. Nutritionists and dieticians strongly recommend the inclusion of chana in your daily diet to enhance the chances of losing weight quickly and satiating the appetite. Required fields are marked *. Chickpeas are a storehouse of protein and is an ideal diet for those weight watchers, hoping to cut down on carbs. The desi chickpeas are a great source of protein, dietary fibre, folate, iron and phosphorus. The antioxidant and dietary fibre content in Kala Chana can keep you feel satiated for longer hours and prevent the habit of unhealthy snacking. Always cook black chickpeas with little salt, for it to soften evenly from within. The antioxidant properties in digestion fight against free radicals and aid in cleansing the digestive system from within. It also contains thiamine, vitamin B6, zinc, magnesium in moderate amounts and essential amino acids. is very hard to touch and it needs to be soaked in water for at least 5 to 6 hours, before cooking. Eat black chickpea salad in the morning for breakfast to resist those midday hunger pangs.

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