I tried this once on salmon & once on beef. Tuna steaks are often served rare, and to achieve this, they do not need much time on a hot grill. Press a fork into the steak to check that the flesh is flaky and opaque. Place a rack inside a baking pan to allow excess oil and fat to drain away from the tuna during baking. After the steaks cook for three minutes on one side, take the metal spatula and carefully flip the tuna, cooking it for an additional three minutes. Depending on what type of grill you are using, allow ample time for the grill to preheat. The material appearing on LIVESTRONG.COM is for educational use only. This marinade is absolutely "perfect" for tuna! Remove the tuna from the refrigerator, and absorb excess moisture from the fish with a paper towel. Cooking times vary depending on the thickness of steak, but as a guide, allow 10 minutes for each inch of thickness. Add seasoning or brush the tuna with a marinade. Scrape and lightly oil the grill. diagnosis or treatment. For a one-inch-thick tuna steak, three minutes on each side cooks the steak all around the edges, but leaves the inside pink and rare. Alternatively, place a piece of aluminum foil on the grill between the fish and heat source to reduce the smoky flavor of the steak. I also tried the marinade on beef and it is equally delicious. First I marinated the fish (salmon and mahi mahi) overnight instead of for just one hour. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Cover, and refrigerate for at least one hour. Use a paper towel or bar towel and lightly dab with olive oil. I cubed mine and made it into kabobs with Japanese eggplant and zucchini. Totally excellent! Bake tuna in the oven on its own, or brush it with a marinade. Terms of Use Very good otherwise a departure from sweeter marinades-. It should not be The rest depends on personal preference. Remember to close the lid once the tuna is placed on the grill. Brush the tuna steak with olive oil or melted butter and place it on the rack. My picky children wouldn't touch it though. Dylan Schepps lives in Asheville, N.C. and earned his bachelor's degree in mass communication from UNC Asheville. Copyright Policy Yummy. Copyright © 2020 Leaf Group Ltd., all rights reserved. Ensure the internal temperature of the tuna is 145 degrees F by testing it with a meat thermometer. Preheat the oven to between 350 and 450 degrees F. You can bake your fish at any tuna temperature within this range, but cooking times will vary according to temperature, size and thickness of the tuna steak. YUMMY! Cover, and refrigerate for at least one hour. According to Washington State University, tuna steaks can be high in mercury and should not be consumed by pregnant women or children under 6 years of age. Take the grill brush and scrape the grill to clean any burnt food remnants. You saved Grilled Tuna Fish Steaks to your. Place tuna steaks on grill, and discard remaining marinade. any of the products or services that are advertised on the web site. used as a substitute for professional medical advice, Tuna steaks grill particularly well because the flesh is firm, dense and meaty and won't fall apart on the grill. Test the internal temperature of tuna steaks with a meat thermometer before serving. Burgess studied design before working as a journalist in England. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Allrecipes is part of the Meredith Food Group. Remember to close the lid once the tuna is placed on the grill. Calculate the grilling time using the 10-minute rule, and turn the fish half way through cooking. Info. advertisements are served by third party advertising companies. Most types of fish present difficulties when grilled. 2020 Place tuna steaks in a shallow baking dish. In a medium bowl, mix soy sauce, sherry, vegetable oil, fresh lime juice, and garlic. Congrats! Leaf Group Ltd. Once the raw tuna steaks are seasoned appropriately, place them on the preheated grill. Canned Tuna May Not Be as Healthy as You Thought, FDA: "Selecting and Serving Fresh and Frozen Seafood Safely", Washington State University: "Risks of Mercury in Fish", Mayo Clinic: "Healthy-Cooking Techniques: Boost Flavor and Cut Calories", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Add comma separated list of ingredients to include in recipe. Claudia has a PhD in Physical Activity, Nutrition and Wellness and is a Registered Dietitian. Pour the soy sauce mixture over the tuna steaks, and turn to coat. While the grill is preheating, prepare the tuna steaks with desired seasoning. See below for additional tips. For a one-inch-thick tuna steak, three minutes on each side cooks the steak all around the edges, but leaves the inside pink and rare. Rub the towel over the grill to provide a light coating of oil. Be careful not to apply too much because excess oil could catch fire. In a medium bowl, mix soy sauce, sherry, vegetable oil, fresh lime juice, and garlic. Lightly oil grill grate. , Preheat the grill to a medium heat and lightly brush the grates with olive oil. Cook the tuna. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. 8 (3 ounce) fillets fresh tuna steaks, 1 inch thick.

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