Gorin likes to add a drizzle of pesto, but you can really use whatever you like. This no-cook healthy breakfast comes together in a flash, thanks to some easy prep work the night before. -Any flavored syrup 2. -Coconut milk, shredded coconut. Top with frozen banana slices, stir, and enjoy! canola oil1/2 tsp. -Almonds and cocoa powder (or chocolate chips. Here's why oatmeal is good for weight loss and three common mistakes to avoid. From helping to balance blood sugar, keep weight down, soothing skin and lowering cholesterol – oats do it all. Mix all ingredients with the help of an electric blender until the oats are ground up. Blend 1⁄4 cup large-flake oats and 2 tbsp flax seeds until finely ground. Bake up a batch of these muffins on Sunday and enjoy one as a grab-and-go breakfast topped with some peanut butter or as a healthy snack throughout the week. Top with syrup, nutmeg, fresh fruit, or desired toppings. coconut oil2 tbsp. Share it with us! More ideas not pictured here: If you love making desserts you can add in a few spoonfuls of oatmeal into your cookies, muffin or biscuit mix. Type of oatmeal: I usually stick with my Quaker rolled oats, but if I have 15 minutes to spare in the morning, I make Steel-Cut oats. To make them, all you have to do is combine oats with your wet ingredients and let them sit overnight. In a separate bowl, mix together egg white, oil, vanilla, banana, and milk. Try this recipe out to get started. First, you can just eat the rolled oats plain in cereal or in snacks or well cooked. Spread onto a cookie sheet sprayed with cooking spray and bake for 20 minutes, stirring halfway. Coconut lovers rejoice! Once you’ve made your protein balls, pop them on a tray in the freezer to set (around an hour). on Introduction. We recommend oat milk, hemp seed milk or soya milk for an extra nutty flavour. Ingredients. I've always hated the texture and flavors, especially from flavored oatmeal packets. Directions:Combine oatmeal and sweetener in a container, cover, and refrigerate overnight. You can make oatmeal sweet, savory, whatever you want! Repeat one more time and enjoy! Try our Cacao, Oats and Peanut Butter bites recipe. chia seeds2 c. oats. Luckily, there are a variety of tasty and straightforward ways to eat oats. Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF. Adding more or less liquid makes the oatmeal thinner or thicker. Can oats be eaten for lunch and dinner or it should be had only in the morning? I really don't like it but I so desperate to like it. Another great way to eat oatmeal is by adding it into many other dishes. Another great way to eat oatmeal is by adding it into many other dishes. Plus, it's easy for even the most inexperienced home cook to make. Read on to find out more! The recipe is easily doubled and leftovers keep for a day in the fridge. A fall favorite, pumpkin is so nutritious, why not enjoy it year-round? All rights reserved. Take advantage of seasonally ripe berries by including them in a parfait with cold oatmeal and creamy Greek yogurt. The only problem is that plain boiled porridge can get a bit boring at times; at least, it does in my house, which is why I’ve come up with the following ways for making my family’s daily breakfast more interesting. SELF may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Oatmeal is a great choice for breakfast. After this time the flakes should be soft, which means that the oats are ready.

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