If you fall into that group of people, don’t worry. Squeeze some additional lemon juice before serving. Cooking tilapia in the oven is the most effortless and easy way to do it. In a medium bowl, whisk together some butter, garlic, lemon juice, and lemon zest, and set aside. Wash the fish fillets, pat dry with paper towels and season with salt and pepper on both sides. Godwin has published poetry, fiction and nonfiction in publications like "Spork Magazine," "Cold Mountain Review" and "From Abalone To Zest. When the fish is cooked, it should flake apart easily when prodded with the tines of a fork. Place packets on grill or on a baking sheet in the oven. Allowing the tilapia filets to rest helps them retain their moisture content. He has since ventured into sharing original creations and expertise with the public. Meanwhile, line a large baking dish with oven-safe aluminum foil and lightly grease it with extra virgin olive oil. Place the seasoned side down on the oiled parchment paper inside the baking dish. Start by washing and pat drying the fillets. Pat the filets gently with paper towels to remove excess moisture. Remove the tilapia filets from the refrigerator about 20 minutes before you want to cook them so they can warm up to room temperature. Once the fish has cooked and is flaky, pour the butter mixture over it and cook for additional 1-2 minutes. Next, place a large skillet over medium heat and add some olive oil. All rights reserved. For roasting, the fish was rubbed with vegetable oil on both sides and cooked on a sheet tray in a 450°F oven for 12-15 minutes. Lightly drizzle a bit of extra virgin olive oil over the exposed side of the tilapia filets. Drizzle with the lemon butter mixture, top with capers and lemon slices. The fish are cleaned and scaled, they just need to be cooked. Remove the baking dish from the oven and allow the fish to rest for about five minutes before plating and serving it. With little preparation, you will end up with the most delicious and buttery dinner. Check out the recipe video below. Rinse the tilapia filets with cold water. 1. Bake 10 minutes or until tilapia is cooked through and flakes easily with a fork. Arrange them on the bottom of the prepared baking dish slightly overlapping. Then add the tilapia filets and cook for about 4-5 minutes on each side, or until flaky with a fork. In fact, Americans ate about 500 million pounds of tilapia in 2010 alone, according to "The New York Times." https://www.bhg.com/recipes/fish/how-to-bake-tilapia-281474979842301 Sprinkle the fish with salt and pepper set aside. Tilapia is also an economically priced fish with a mild flavor, making it an ideal choice for many moms with picky kids. He spent his formative years as a chef and bartender crafting signature dishes and cocktails as the head of an upscale catering firm. Transfer to the preheated oven and bake for about 10-12 minutes, or until fish flakes easily with a fork. Next, pour the butter mixture over it and bake for about 15 minutes until fish flakes easily. 2 tablespoons freshly squeezed lemon juice, 4-5 (6oz each) tilapia fillets  (fresh or thawed). Sprinkle the fish with some salt and pepper, and place onto the baking pan. Season the exposed side with salt, pepper and herbs to taste. Here are 10 different ways to cook Tilapia along with some delicious recipes to get you started. Keep the fish covered with plastic wrap or in an airtight container. Lightly drizzle with olive oil a 9×13 baking dish. How to cook fish directly from frozen. The mild flavor of Fresh Tilapia from Mexico and Honduras and Cotsco’s Kirkland Frozen Tilapia Loins makes the perfect addition to your next family dinner. You can bake it, fry it, sear it or smoke it and it’s guaranteed to turn out delicious. While cooking, prepare the butter mixture in a separate bowl. One of the simplest ways to prepare tilapia filets is to bake them in the oven. Share it with your friends and family! While they’re baking, you can work on prepping your side dishes. I can regularly find huge bags of frozen, whole tilapia for only $12. Tilapia is one of the most popular types of fish in the United States, and you can find ready-to-cook filets in nearly every fish market and grocery store in the country in fresh or frozen form. // Leaf Group Lifestyle, The New York Times: Another Side of Tilapia, the Perfect Factory Fish, Foodsafety.gov: Safe Minimum Cooking Temperatures, Food & Wine: 15 Rules for Great Wine and Food Pairings, MayoClinic.com: Slide Show: Tips for Cooking Fish, Joy of Cooking; Irma S. Rombauer and Marion Rombauer Becker. Made with lemon, butter, garlic, and capers, this is a great and quick dish to put together for the whole family to enjoy. Tilapia is one of the most popular types of fish in the United States, and you can find ready-to-cook filets in nearly every fish market and grocery store in the country in fresh or frozen form. Season one side of each tilapia filet with salt, pepper and any fresh or dried herbs you're using. ", Thomas Northcut/Digital Vision/Getty Images, Copyright © 2020 Leaf Group Ltd., all rights reserved. Christopher Godwin is a freelance writer from Los Angeles. Divide remaining ingredients by four. Preheat the oven to 375 degrees Fahrenheit. In fact, Americans ate about 500 million pounds of tilapia in 2010 alone, according to "The New York Times." I find cooking a whole fish is a great way to save money on seafood, but people are often intimidated by it. Add asparagus and tomatoes to packets, then seal packets tightly (see video for demonstration). Like this recipe? Your email address will not be published. Place the baking dish on the center rack in the oven and cook the fish for 15 to 18 minutes. In a medium bowl, add melted butter, lemon juice, and zest, minced garlic, pepper flakes, dried parsley, salt, and pepper. Whisk to combine. Top tilapia filets with garlic, then butter and lemon slices. Garnish with chopped parsley and serve immediately.

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