It’s such an easy recipe. Step 1 Heat 1 tablespoon oil in a large Dutch oven over medium-high. Why not?! Chopped onion: There’s a fair amount of onion in this recipe, and as you can imagine, it adds wonderful flavor to the dish. Inhale deeply. First, sauté some onions in a couple of tablespoons of olive oil. Husband’s take: Ben and my parents (who visited when I made this) all loved this chicken Stroganoff. Serve over pasta, sprinkled with more parsley if desired. Or throw in a few handfuls of dark green spinach. :), i’ve never had chicken stroganoff but it sounds great! It's a healthy yet comforting meal that is gluten-free, dairy-free, and low-carb. Using light dairy sour cream makes a creamy, but low fat, sauce for this quick and easy chicken dinner. © Copyright 2020 Meredith Corporation. One of my favorite meals, can’t wait to try your recipe! It's possible, and I'm here to help. Please verify that a recipe fits your needs before using it. Cook until browned and cooked through, about 4 minutes, depending on thickness of chicken. The red peppers would not only add great flavor and nutrition to this healthy stroganoff but the red color would also look beautiful. Well, my kids complained but they’re going through the complain-about-everything phase. I typically publish a new recipe once or twice per week. This is definitely my kind of recipe, Rachel! Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. But a bright green side such as microwave broccoli adds a nice splash of color to an otherwise grayish plate. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. If you enjoy the combination of pasta and mushrooms in this healthy chicken Stroganoff, you may enjoy some of these recipes, too. Add the chicken. Add mushrooms; cook 8 minutes. My plan was to make beef stroganoff. Add the chicken back, mix in some sour cream, and dinner is ready! Hi, I'm Rachel! We love it! I love chicken, mushroom, and pasta. Butter is another tasty option. ; Then, add some mushrooms and salt to the onions and sauté for a few minutes. Reduce the heat to low and allow the skillet a few seconds to cool down a bit. As mentioned above, chicken thighs should work very well in this recipe instead of chicken breasts. Sprinkle chicken with 1/4 teaspoon salt and 1/4 teaspoon pepper. Cook the chicken pieces and set aside. All Rights Reserved. Nutrition info is approximate and may contain errors, so you should independently verify it. It is also excellent on its own. Scroll down to the recipe card for the full details. Isn’t it funny/scary/horrifying how the number of children around directly effects the time it takes to get dinner done?? Add chicken broth and continue to cook for 2-3 minutes or until slightly reduced. A crispy kale salad with poppyseed dressing or this cabbage salad with honey lime dressing would be perfect sides along with the creamy chicken Stroganoff. Perhaps Count Stroganoff would have disapproved… but this dish turned out delicious (though admittedly not as good as the beef version), and I’ve been making it regularly ever since. But if you’d rather use an oil with a higher smoke point, you can use avocado oil instead. Using Greek yogurt instead of sour cream makes this traditional comfort food lighter and healthier, with every bite smothered in a creamy, delicious, gravy-like sauce. Try: This healthy chicken stroganoff comes together in 30 minutes making it a perfect weeknight meal. The exact measurements are included in the recipe card below. This sounds so good! Remove and set aside. I would do the pasta separately. Use your microwave on 50% power, and heat them covered. However, they’re not as good as the freshly made dish. Glad I’m not the only one! Heat 1 tablespoon oil in a large Dutch oven over medium-high. I serve it with a spoon in addition to a knife and fork, so as not to waste the delicious sauce. Stir in remaining 2 cups and 7 tablespoons stock; bring to a simmer. Maybe an hour if you have four kids instead of two, but I don’t know anything about that so I’m just going on my imagination and what I’ve been told. Scrape any brown bits off the bottom of the pan and continue to cook until wine is reduced by about half. Maybe 45 if your husband isn’t home to keep the kids occupied. Once … Add 1 tablespoon of oil to pan and reduce heat to medium. Add onions and mushrooms (sprinkle with additional pepper if you like) and cook until onions are translucent and mushrooms are cooked. Your email address will not be published. This healthy chicken Stroganoff comes together in 30 minutes making it a perfect weeknight meal. But the basics are simple. Gradually stir in water until combined. Cooking Light may receive compensation for some links to products and services on this website. i WILL BE DOING THIS DISH FOR MY COME DINE WITH ME FRIENDS. Chicken tends to dry out when reheated. Subscribe! Chicken stroganoff is very tasty, but visually speaking, it’s a bit challenged. Add noodles; cook, uncovered, 8 minutes or until done. Subscribe and get every recipe delivered to your email! In small bowl combine 2/3 cup of the sour cream, flour, Worcestershire-style marinade, thyme, bouillon granules and pepper. Add sliced chicken and season with salt and pepper. Substitute boneless, skinless chicken breast for the tenders if you like. You don’t want to cook for too long at this stage since the chicken is already cooked. Remove to a plate. As with any recipe, if you want to streamline things and keep the prep and cook time down, make sure you read through the whole recipe first and prep ahead as much as possible. Add mushroom and sauté for about 5 minutes. Orecchiette with Chicken Sausage, Mushrooms and Leeks, Whole Wheat Pasta with Bacon, Mushrooms and Onions, 12 ounce package egg noodles (I used wide noodle whole wheat pasta), 2 tablespoons extra virgin olive oil, divided, 1.25 to 1.5 pounds boneless skinless chicken breast, sliced into thin strips, 16 ounces white mushrooms, washed and cut into thick slices, 2 tablespoons chopped fresh parsley plus more for garnish. Combine 1 tablespoon stock and flour in a small bowl. The only thing better might be creamy chicken and mushrooms over pasta that won’t make me gain ridiculous amounts of weight. Add mushrooms; cook 8 minutes. Now, in the same skillet, cook the onions and the mushrooms in more olive oil until tender. No complaints from anyone! Add wine; cook 2 minutes or until reduced by half, scraping pan to loosen browned bits. Stir in the garlic and cook for 1 more minute. I was on a “no-chicken” streak for a few years, but now that I’m over it, this is being added to the list of dishes that must be made! Please consult a medical professional for any specific nutrition, diet, or allergy advice. Combine 1 tablespoon stock and flour in a small bowl. Stir in flour mixture; cook 1 minute. :). I’m fairly confident that boneless skinless chicken thighs would work too and might, in fact, be juicier. How to make healthy chicken and mushroom stroganoff. I mean, really. So sour cream is definitely the way to go. That should work!

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