Ingredients 6 drops of peppermint 6 drops of eucalyptus 2 drops of rosemary 2 tablespoons of virgin coconut oil 2 tablespoons of shea butter. http://www.kathymcdaniel.com/must-have-winter-recipe-2-stuffy-nose-nasal-inhaler/, Must-Have Recipes for Fall/Winter: #1 – Jewish Penicillin aka Chicken Soup, 3 drops Raven Essential Oil (ravintsara, lemon, wintergreen, peppermint and eucalyptus radiata.). But, don’t worry. Next, allow for the scent to diffuse and inhale the vapours. Clear That Stuffy Nose! You can use tea tree oil to decongest your nose by adding it to water to gargle and applying it on your chest, behind your eyes, or directly under the nose. [Read: Essential Oils for Stuffy Nose] Below are some recipes you can use at home to unblock your stuffy nose: Below is how you can prepare essential oils for chest rub: Chest Rub. Bend your face towards the pot and use a sufficiently big cotton towel to cover your head and the pot together. Information on AromaWeb must not be relied upon for medical, legal, financial or other decisions. A stuffy nose is one of the most uncomfortable feelings and the moment you have it, you’ll do anything to unblock it! Toss one in your “Oils-to-Go” bag. Inhalation is the easiest way to use essential oils to relieve a stuffy nose. Learn Why It's Smart to Shop With AromaWeb's Advertisers! Now that you know how to make an inhaler and you know where to get a large supply of them, you can research inhaler recipes to use in many ways. Once all of the essential oil is absorbed, use the tweezers to carefully pick up the wick and drop it into the wick enclosure. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window). Learn more about my background. The Complete Book Of Essential Oils & Aromatherapy Your Source for Extensive Essential Oil & Aromatherapy Information, Home Page > Aromatherapy Recipes > Aromatherapy Personal Inhaler Blend for Congestion. For in-depth information on oil safety issues, read Essential Oil Safety by Robert Tisserand and Rodney Young. Your email address will not be published. Statements contained on AromaWeb have not been evaluated by the FDA. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. You can inhale peppermint oil by putting a few drops in warm water and breathing in the steam until symptoms subside. Neither AromaWeb, LLC nor its founder take responsibility for how you use the information provided. Be sure that you check the safety information for each essential oil to ensure that it is appropriate for your personal use. Bath: An aromatic bath is also useful in curing stuffy nose with few drops of any of the essential oils. If you are pregnant, epileptic, have liver damage, have cancer, or have any other medical problem, use oils only under the proper guidance of a qualified aromatherapy practitioner. Raise the inhaler to your nose and inhale. Featured Listing: Here are some you can try: Inhaling peppermint has a wonderful cooling effect that opens up the airways. Required fields are marked *. Author: Danielle Sade, BSc, CAHP. 3 drops Copaiba if your nasal tissues are inflamed. Kathy McDaniel. Grab cotton insert with tweezers, put drops of oil on cotton insert over a small bowl. The best part is, you can blend them at home with the help of some recipes. Notify me of follow-up comments by email. Diffusers, signature essential oil blends, and aromatherapy education courses and certification. Large selection of pure therapeutic quality essential oils and aromatherapy products that are sustainably sourced. support AromaWeb with their banner advertising located throughout AromaWeb (See them all at a glance within the Advertiser Spotlight area) and the listings located within the Aromatherapy Business Directory. Epsom salts and essential oil in your bath will help in decongesting your airways when you inhale the steam. Before using any essential oil, carefully read AromaWeb's Essential Oil Safety Information page. Before using any essential oil, carefully read AromaWeb's Essential Oil Safety Information page. he cotton insert in my inhaler. You also have the option to opt-out of these cookies. If you do not want the inhaler to be intensely aromatic, you can blend approximately 5-15 drops of Fractionated Coconut Oil into your essential oil blend to dilute it. Here’s the recipe . Use as needed. Over 70 Essential Oil and Aromatherapy Recipes. Peppermint also fights the bacteria that cause congestion. Top recipes include those for allergies, to stay awake while driving (hint: peppermint), and those combinations of oils which help emotions. Better to make it weaker and add more oils than to put too much. Cinnamon oil is very potent and so you should dilute it in a carrier oil before rubbing it on your chest. Raise the inhaler to your nose and inhale. In a tiny bowl, combine the essential oils for your chosen blend. If drops missed the insert and fell in bowl, "mop up" the remainder with tweezers holding cotton insert. Welcome! It’s better for your olfactory system to keep the inhaler outside your nose. Required fields are marked *. Remember to dilute it before you apply topically. Using the Science of Carrier & Essential Oils to Create Natural Personal Care Products These cookies do not store any personal information. 6. This website uses cookies to improve your experience while you navigate through the website. Visit AromaWeb's Books area to find details about many other essential oil and aromatherapy books. When inhaled, rosemary oil immediately gives you a feeling of relief and calm. Here’s instructions on how to make your own Aromatherapy Inhaler with essential oils. Plants offer some of the best essential oils for stuffy nose that will help you get some relief. If you want a stronger fragrance, increase the number of drops one at a time. Frequently Asked Questions Answered. You can use eucalyptus by inhaling its vapors the same way you would with peppermint or even use it in a steam bath. 7. Note: Washi tape is cute on inhalers too, then just print out a label from a handheld labelmaker and apply over the washi tape. General Safety Information . Author: Andrea Butje, 100 Recipes! . Inhalers: where to buy – http://amzn.to/1UfiQ2H Sorry, your blog cannot share posts by email. 6. Below are some recipes you can use at home to unblock your stuffy nose: Below is how you can prepare essential oils for chest rub: Ingredients6 drops of peppermint6 drops of eucalyptus2 drops of rosemary2 tablespoons of virgin coconut oil2 tablespoons of shea butter, InstructionsBoil 1/4 pot water in a double boiler Pour shea and coconut oil to the double boiler and stir for a few minutesOnce melted, remove from heat and let it cool until flashpointAdd oils to the melted mixture and let it coolTransfer it a container and it’s ready for use. It has antiseptic properties that make it excellent in the treatment of respiratory infections. We are a few weeks back into the school year here in Australia and it hasn’t taken long for the germs to be on attack. Simply roll-on the cotton insert 1-4 times. Replace cover and screw on tight. 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