Coat each chicken tender first in the flour mixture, then dip in beaten egg, and finally coat in pork rind crumbs. Notify me of followup comments via e-mail. Replies to my comments They are simply stripping of chicken, they are always white meat and they are smaller than the chicken breasts, but taste exactly the same as regular chicken breasts. Repeat with remaining tenders. Thanks Kelly! If you love classic chicken tenders that are crispy on the outside and tender and juicy on the inside, then you will love this Air Fryer Chicken Tenders recipe! You don’t want to overcrowd the air fryer so make sure they aren’t overlapping. I create easy recipes and lower-calorie comfort food! Seal bag and marinate chicken for at least 30 minutes. Required fields are marked *, Rate this recipe Hormone Free: Although chicken growth hormones have been illegal since 1959, so labeling the chicken as such, is nothing special. This recipe will get you the tried-and-true barbeque chicken you crave, only with a fun twist—it’s made in the air fryer instead of on the grill! Mel is an IT guy turned blogger and is discovering his love of cooking and photography. Wipe off excess chicken fat from air fryer basket. Pour the buttermilk mixture over the chicken and make sure all chicken is fully covered. Repeat the process for the remaining chicken tenders. Covering the meat with spices and sauces, though, originated in the Caribbean. Using a meat thermometer check that the chicken is at 165°. In one shallow bowl, whisk the 2 eggs. Working in batches, place chicken tenders in basket of air fryer, being sure to not overcrowd it. I use unseasoned plain panko breadcrumbs and add garlic salt for seasoning. (Check out more recipes in our air fryer chicken series here!) Gently shake off any excess and place in the air fryer basket. I love my oven-style air fryer because I can fit an entire batch of chicken tenders no problem! Followed the recipe exactly, but served with bbq sauce to dip in instead of lemon. These make a yummy weeknight meal that your entire family will enjoy. Get Skinny Comfort recipes delivered to your inbox weekly! We used Ranch dressing but you can try many store bought sauces that will be delicious or try making your own sauce. For the breading, combine panko breadcrumbs, grated Parmesan cheese, olive oil, and salt in a shallow dish, like a pie plate. Since air fryers require a fraction of the oil that deep fryers need, people can have a more healthful meal that has similar flavors and textures. Use a meat thermometer to verify chicken reaches at least 165 degrees. The material on this site is provided for educational purposes only, and is not to be used for medical advice, diagnosis or treatment. This cooking method might also cut down on some of the other harmful effects of oil frying. I hope you love this healthier version of your favorite comfort food! How to Cook Chicken Tenders in Air Fryer Place in a shallow bowl. You saved Air Fryer BBQ Chicken Tenders to your. These Air Fryer Chicken Tenders are just as crispy and juicy as deep-fried ones but so much healthier. Add Red Pepper flakes for a spicier option, Make it Buffalo wing style by adding Buffalo wing sauce. Transfer chicken to a plate and brush with barbeque sauce. Allrecipes is part of the Meredith Food Group. Put chicken tenders in a large resealable plastic bag. It’s a game changer if you love crispy or fried food. If using seasoned panko breadcrumbs, you can skip adding the garlic salt. Crispy, juicy and a healthier version - I know you will love them as much as we do! Summer isn’t really summer without some barbecue chicken, is it? This e-book features 15 Easy Air Fryer Recipes! Other Dinners You'll Enjoy The best way to tell if they are cooked through is to check the internal temperature with a meat thermometer. I know you will love them as much as we do! Are you a fan of the air fryer method?! The 30 minute marination time is a minimum - if you marinate for longer the chicken will just have a slightly stronger bbq flavor (which is not a bad thing!). The perfect amount of barbecue sauce, the right amount of crisp, and just a great texture over all. Home » Recipes » Air Fryer BBQ Chicken Tenders. Before you coat the chicken, remove the excess buttermilk by shaking it off. Amount is based on available nutrient data. Check out our latest episode and hear all of our ideas for streamlining your cooking world! Air fry at 400 degrees for 10 minutes. Cook for 10 minutes on 390* or the appropriate temperature for chicken on your Air Fryer. Use a meat thermometer to verify that chicken is fully cooked. Repeat this cooking process with other the other batches. It makes the chicken tenders come out perfectly crispy and juicy every time. Don’t stack them on top of each other otherwise they won’t cook evenly. Air Fryer Ranch Chicken Tenders Air Fryer Chicken Parmesan is an easy and healthy dinner that the entire family will enjoy! All you do is combine buttermilk with paprika and Worcestershire sauce and marinate the chicken in it for two hours. If you are making them for dinner add a side of French fries, your favorite cooked vegetable or a side salad to make it a complete meal. Mix the chicken and bbq sauce until the chicken is coated on all sides. Nutrient information is not available for all ingredients. For a vegetable side add on a simple side salad or some Garlic Parmesan Green Beans. Carefully open and flip the chicken and spray with another coat of spray. Why not make a smoothie out of this delicious combo and make it into a breakfast smoothie. Return chicken to the air fryer and cook, skin-side-up, until chicken reaches an internal temperature of 165°F on an instant read thermometer, about 3 minutes. There was an error submitting your subscription. It’s a classic staple at sunny weather picnics, backyard get-togethers and even as a quick and easy weeknight dinner.

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