Pineapples are tropical fruits that are rich in vitamins, enzymes and antioxidants. Find out more about the social history of pineapples from Encyclopedia Britannica. 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It stops ripening as soon as it picked; therefore, choose fruit with a fragrant sweet smell at the stem end. }); Pineapples are tropical fruits that are rich in vitamins, enzymes and antioxidants. Originally indigenous to This article was updated on June 26, 2019 by Live Science Reference Editor Kimberly Hickok. The nutritional profile for canned pineapple is different from raw pineapple. The variety of vitamins and minerals in pineapples have many other health benefits, too. "But, [it] should resolve itself within a few hours." So, let’s head over to see the nutrition facts and amazing health benefits of our beloved pineapple. Pineapples are members of the bromeliad family, and are the only bromeliad that produces edible fruit, according to the Purdue University Center for New Crops and Plant Products. Pineapple fruit contains a proteolytic enzyme bromelain that digests food by breaking down protein. Cholesterol 0 mg "Because pineapple is a great meat tenderizer, eating too much can result in tenderness of the mouth, including the lips, tongue and cheeks," Flores said. Amount per serving: It also contains fewer vitamins and minerals. And, avoid eating too much of the pineapple core as it could cause fiber balls to form in the digestive tract. Those taking antibiotics, anticoagulants, blood thinners, anticonvulsants, barbiturates, benzodiazepines, insomnia drugs and tricyclic antidepressants should be careful not to eat too much pineapple. Here is a closer look at the health benefits of pineapple and the differences between fresh and canned. So if your cold has you coughing, try some pineapple chunks. Nonetheless, it is a rich source of soluble and insoluble dietary fiber like pectin. Vitamin-C required for the collagen synthesis in the body. And, despite their sweetness, pineapples are low in calories. [Quiz Yourself: Pineapple Nutrition Facts]. Nutrition Facts of Pineapple Unripe pineapple toxic to humans and can lead to severe diarrhea and vomiting. Here are the nutrition facts for raw pineapple, according to the U.S. Department of Agriculture: This article was updated on June 26, 2019 by Live Science Reference Editor Kimberly Hickok. To peel the fruit, place its base side down and carefully slice off the skin, carving out any remaining "eyes" with the Botanically, the A. comosus described as a compound (multiple) fruit that develops from many small fruitlets fused together around a central core. But if the feeling persists, or if you experience a rash, hives or breathing difficulties, you should seek medical help immediately, as you could have a pineapple allergy. Updated-Apr 05, 2019, © copyright 2009-2020 @ Umesh Rudrappa. for optimum health. Additionally, extremely high amounts of bromelain can cause skin rashes, vomiting, diarrhea, and excessive menstrual bleeding, according to the University of Maryland Medical Center. and Privacy Policy and Cookie Statement Nutrition facts. Nutrition facts cholesterol. For example, "pineapples can help reduce the risk of macular degeneration, a disease that affects the eyes as people age, due in part to its high amount of vitamin C and the antioxidants it contains," Flores said. Flores noted that because of their bromelain levels, pineapples can help reduce excessive coagulation of the blood. It also used in the preparation of desserts, jams, and jellies. One of the most prized and popular fruits, pineapple or "ananas" has an interesting history to narrate. Pineapple can be cut and peeled in many ways. Home » Health News » Pineapple: Nutrition Facts and Health Benefits. Eating unripe pineapple or drinking unripe pineapple juice is dangerous, according to the horticulture department at Purdue University. Of this, 12% is carbohydrate, 0.1% is fat and 0.5% is protein, pineapple’s nutritional benefits are really amazing! Multiple studies have suggested that bromelain could also be helpful in treating osteoarthritis. (adsbygoogle=window.adsbygoogle||[]).push({}); Pineapple is a tropical, perennial, drought-tolerant plant. rich in vitamin-C helps the body protect from scurvy; develop resistance to combat infectious agents (boosts immunity) and scavenge harmful,

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