1/2 cup broccoli (cut into small florets). Sweet potatoes are a good source of vitamin A and keep blood sugar levels more stable due to their slow-release properties17. Foods like whole grains come packed rich in vitamins, fibre and plant compounds. The quest for required nutrition leads to questions such as: are vegetables good for pregnancy? 2017. Simple Tips to Add Vegetables to Your Diet, Some Other Foods That You Can Include in Your Pregnancy Diet, 10 Wholesome Recipes You Can Make in Your Blender, Impact of Parents Fighting in Front of Children, Unique Ideas For Throwing an Elephant Themed Baby Shower, 15 Funny Pregnancy Memes to Make You Laugh for Complete 9 Months, 90 Adorable Captions to Announce Your Pregnancy, When Does Morning Sickness Start, Peak and Subside, How to Forgive Yourself and Move Ahead in Life. 2018. Healthy, tasty recipes by chef Lorraine Pascale and our team of nutritionists. As well as helping to fight infections and protect cells2, vitamin C is needed to make collagen, the main structural protein of your baby’s body. Look for fortified varieties that provide folic acid to support your baby’s neural tube development, and iron for its benefits to your baby’s brain6. Vegetables rich in vitamins, minerals and fibre are an essential addition to a pregnancy diet. At a time [Online]. Homemade vegetable soups are also a good option to have more vegetables. Most people have heard of the term ‘superfood’, but in fact it has no official definition. Use fruit and vegetables to make nutritious smoothies. But what is one portion? One of the first things a mother-to-be starts watching, as soon as she sees the two lines on the pregnancy test, is her diet. 2017. Broken Wheat Upma With Grated Carrot Recipe, Things You Can Do With Your Little Ones to Help Development. Spinach is particularly rich in iron and folate13, while broccoli is a good source of calcium and vitamin D5. Snack on vegetables, such as carrot or celery sticks with hummus. Our midwives, nutritionists and feeding advisors are always on hand to talk about feeding your baby. If you are vegetarian, you can boost your omega-3 intake by including walnuts, rapeseed and linseed oil in your pregnancy diet15. Starchy foods and carbohydrates [Online]. The food you consume during pregnancy affects your energy and well-being, as well as the health of the baby. Discover healthy, tasty recipes to eat during your pregnancy by chef Lorraine Pascale and our team of nutritionists. Eating a variety of these nutrient-dense foods during pregnancy is a good way of getting all the vitamins and minerals your baby needs for healthy development11. A well-balanced diet that meets the recommended calorie and nutrient intake is more likely to result in a healthy birth weight18, which can reduce your baby’s risk of disease and other health issues19. With a higher concentration of nutrients and energy content for their size than most fruits, berries are one of the best fruits to eat during pregnancy to increase your nutrient intake7. Close the lid and pressure cook for one whistle. In addition, they ensure a healthy weight during pregnancy. Rev. Healthy Snacks for Pregnant Women, 8 Best Vegetables to Eat During Pregnancy. You can try making baked beans with sauce. White potatoes supply potassium, magnesium, copper, manganese, iron, vitamin C and certain B-vitamins17. Keep in mind that soft cheese, blue-veined cheese, and mould-ripened cheese may contain listeria, a bacteria which may cause health issues for the unborn baby, so avoid these. Iodine [Online]. Folate-rich foods can help to increase your intake even further and include6: You’re probably well aware of the 5-a-day guideline1. This soup is nutritious and a great dish to have in-between meals. It is recommended that you have meals in small portions to avoid feeling hungry. The process of drying the fruit removes water from the fruit, shrinking it down to a smaller size. The information on this website is of a general nature and available for educational purposes only and should not be construed as a substitute for advice from a medical professional or health care provider. At Aptaclub, we believe that experience helps to build resilience; that each new encounter, whether in pregnancy or after birth, can shape your baby’s future development. You also acknowledge that owing to the limited nature of communication possible on interactive elements on the site, any assistance, or response you receive is provided by the author alone.

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