Drink three cups of white tea every day for maximum benefit. Usually less effective, but still a good option when replacing high-calorie drinks. Thanks! It's important to read more about the individual teas you choose, as the benefits will vary. Expert Interview. Take a moment to chat to someone else who is in the tearoom with you. Dr. Shafipour received a BS in Molecular and Cell Biology from the University of California, Berkeley, an MS in Physiology and Biophysics from Georgetown University, and an MD from the Loma Linda University School of Medicine. Try another answer... Not quite! Look for fair trade teas, to not only ensure proper treatment of farmers, but to get superior and gourmet quality. Choose another answer! Exercise three times a week, and include both strength training and cardio. Strain the tea into a teacup. White tea is also a source of caffeine, which is thought to play a role in helping promote weight loss. The production process is probably why Pace University reported in a 2004 study that "the anti-viral and anti-bacterial effect of white tea is greater than that of green tea." Some of the pre-made coffees and teas have a tremendous amount of sugar –– not diet friendly. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d7\/Drink-Tea-to-Lose-Weight-Step-1-Version-2.jpg\/v4-460px-Drink-Tea-to-Lose-Weight-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/d\/d7\/Drink-Tea-to-Lose-Weight-Step-1-Version-2.jpg\/aid1826158-v4-728px-Drink-Tea-to-Lose-Weight-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"