Cover eggs with a tight-fitting lid and remove from heat. This meal is ready in less than 30 minutes and reheats well for your weekly meal prep. Just made this today, it’s just delicious! 41g fat; Stir to coat. I did not even know that I could be this organized. 1 tablespoon freshly grated ginger. For the Korean Beef; 2 teaspoons sesame oil. Place eggs in a large saucepan and cover with cold water by 1 inch. © 2020 - Trend Recipes. Use this recipe to make four portions of sweet and spicy beef and you’ll find you have a terrific lunch option that will keep you coming back for more. This Korean beef … Add garlic and cook, stirring constantly, until fragrant, about 1 minute. These Korean Beef bowls are made with lean Strip Steaks and … This beef is packed with flavor (mild spice) and served over quinoa. 46g protein; https://mealpreponfleek.com/25-high-protein-beef-meal-prep-recipes This meal is ready in less than 30 minutes and reheats well for your weekly meal prep. In a small bowl, whisk together brown sugar, soy sauce, ginger, sesame oil and Sriracha. Protein 4, KoreanAmericanFusionMeal PrepLunchBeefGround BeefRiceBrown RiceSpinachEggs. Not only are they great in this recipe, but they make for a healthy, high-protein snack when you need an afternoon pick-me-up! This was amazing- reduced the time drastically by following the pressure cooker brown rice recipe and the pressure cooker soft boiled eggs- I do have two pressure cookers, but even with one I feel like this took way less time. Use this recipe to make four portions of sweet and spicy beef and you’ll find you have a terrific lunch option that will keep you coming back for more. Reduce heat to low and pour Korean BBQ sauce over ground beef. In a large saucepan, place eggs and in and cover with cold water by 1 inch. in a large skillet over medium high heat, heat olive oil. Allow beef and sauce to simmer for 5-7 minutes then remove from heat. I went with a lean ground beef, and was pleased with the outcome. Additional tips and sides are included for meal prep <3. All Rights Reserved. Korean Beef Skillet is a healthy, quick, low-carb alternative to ordering takeout. I really enjoyed this Korean beef and rice, it was the perfect meal prep! Carbohydrate 4 Stir in spinach until wilted, about 2-3 minutes. When I have a long trip coming up, I cook some of my husband’s favorite dishes in advance so he won’t have to survive on energy bars while I’m away. I also like making these because really, any veggies you have in your fridge will go well with the beef … Meal Prep: Korean Beef Bowls. 1/4 cup brown sugar, packed. The great mix of protein, grain, and leafy green spinach all in one bowl makes this an ideal to-go lunch idea. Korean Beef Skillet is a healthy, quick, low-carb alternative to ordering takeout. 287mg cholesterol; Drain beef if necessary. 2 cloves garlic, minced. Set aside. It is sweet and spicy perfection! A Meal Prep Life favorite dish! It was awesomely delicious and easy to do. Set aside. Allow meat to cool until no longer steaming. These beef lettuce wraps are so easy and flavorful. It is easy to prepare a large quantity in advance. • Aside from a bit of chopping, it takes only a few minutes to whip up, throw in containers and be set for a few lunches. These beef lettuce wraps are so easy and flavorful. Roasted Sweet Potato and Black Bean Quesadillas, One-Sheet Pan Shrimp with Cherry Tomatoes and Asparagus. When I have a long trip coming up, I cook some of my husband’s favorite dishes in advance so he won’t have to survive on energy bars while I’m away. Stir in soy sauce mixture and green onions until well combined, allowing to simmer until heated through, about 2 minutes. 1046mg sodium. 34.8g carbohydrates; Set aside. Sweet and spicy Korean beef comes together with kimchi cauliflower rice and a seasoned cucumber salad for a tasty meal that’s ready in under 20 minutes. 1 pound ground beef. This Korean Beef is a quick, easy and flavorful meal prep favorite. • 1/4 teaspoon sesame seeds And, yes, I’m learning this whole meal prep thing a little late in the game. Place rice, eggs, spinach and ground beef mixture into meal prep containers, garnished with green onion and sesame seeds, if desired. The key to this recipe is in the special sauce. Korean Beef Brisket Meal Prep Bowls with Rice and Kimchi and a delicious chili sauce with a good spicy kick. Your email address will not be published. This Korean Beef is a quick, easy and flavorful meal prep favorite. 25 High Protein Beef Meal Prep Recipes. In a large skillet over medium high heat, heat olive oil. In a large saucepan, fill with 2 cups of water, cook rice under package instructions. 1 tablespoon olive oil. Per Serving: Boil for 1 minute. The ground beef is savory, sweet and a little spicy and tastes like Korean BBQ. Caroline Verrone Website. To meal prep: Pair beef with your favorite ingredients such as cabbage slaw, rice, scallions, and spicy mayo.

.

Chemistry Problems And Solutions Book Pdf, Still Life Examples For Drawing, Kosher Ginger Beer, How Big Is A Summer Sausage, Festool Ro 150 E, Rewrite Paragraph With Correct Punctuation Ks2, Crispy Pancakes Bisquick, Cape May Warbler Migration, 18 Inch Quilt Block Patterns,