Take 4-5 zucchini fries and toss them in the starch (making sure to shake off any excess), dip in the egg wash, and then coat with the bread crumb mixture. Time for something more savory! Subscribe to get insider tips delivered to your inbox! Simple ingredients and an easy baking method to ensure crispy zucchini fries! I bet these are delicious!! Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. But I don’t think that’ll be a problem because they’re so delicious I guarantee you won’t have any leftovers to worry about. Now that I’m not going to work every day or spending my life in rush hour traffic, I’m home a lot studying for school and/or blogging. Learn more about my weight loss programs HERE. These Zuchinni fries look delicious! By using this form you agree with the storage and handling of your data by this website. Yeah my association isn’t that helpful. . Garnish with parsley and serve immediately. They will quickly become a favorite for an easy and crowd-pleasing snack, appetizer or side dish! I came up with these Baked Parmesan Zucchini Fries when I desperately needed my kids to eat more vegetables. BRING IT ON! Designed by Deluxe Designs. While I was working on editing these photos, I heard someone turn the water faucet on outside. Place prepared zucchini on the baking sheet. Learn from my mistakes peeps! In one shallow bowl whisk together egg and milk. Prepare your breading station: one bowl of flour mixture, one bowl of egg mixture, and one bowl of breadcrumb/parmesan cheese mixture. Cut zucchini into 4-inch long and 3/4-inch thick strips. I envy that it’s your everyday now! I have to admit, these zucchini fries are definitely best eaten fresh, not leftover. I’ve had zucchini fries in restaurants a few times, but I’ve never tried to make them myself! I think I’ve proclaimed before my love of zucchini and with all the pumpkin, butternut squash happening these last months, I forget how much I love this magical you-can-do-anything with vegetable. Preheat oven to 425 degrees. He promptly left after I confronted him. Easy recipes that yield delicious results! Could I use coconut flour instead? No lie. At just 135 calories per serving, they are a healthy alternative to that diner snack we all (secretly) love. Am I really such an awesome cook that I can make anything with my eyes closed? If you’re in a hurry, you can add all the fries to the Parmesan mixture at the same time in a large bowl or Ziploc bag and then shake to coat. If someone servd these at a super bowl party, I would be divorcing Alex to marry them. They’d be eating their vegetables without even knowing it! In a third shallow bowl place 3-4 tablespoons tapioca starch. If you love zucchini, but you are looking for an alternative to frying, try Baked Zucchini Fries or Roasted Parmesan Garlic Zucchini Spears. But that’s a topic for a different day because it’s Friday and I N-E-E-D these Baked Zucchini Parmesan Fries. I SO need to try that! I could not stop eating them during the shoot. Not exactly. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates. Nice! They’re always delicious, and they’re such a healthier alternative to regular fries. Save my name, email, and website in this browser for the next time I comment. grated (or nutritional yeast for dairy free), has more products similar to those used for this recipe and that I recommend to, baked, coconut flour, fries, gluten free, low calorie, Paleo, parmesan, zucchini, zucchini fries, Easy, Gluten Free Recipes for Weight Loss, Walking For Weight Loss, How I Lost 80 Pounds Walking, 5 Ingredient Coconut Flour Waffles {Paleo, GF, Low Cal}, High Protein Oatmeal, How To Make Healthier Oatmeal…. I knew they liked fries. I knew they liked fries. I can’t believe I’ve never made these before. This finger-liking good appetizer are surely a game day must have! The zucchinis are cut into thin “fry-shaped” slices and then covered generously in olive oil. When I walked outside, I discovered it was one of the landscapers. If you’re looking to save time, baking is definitely the method to choose. Serve with a side of ranch if desired.

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