This is a wonderful recipe. This recipe was very good. I love this dish! I used chicken for this recipe and cook it for the same amount of time. Increase heat to medium, and add garlic and stew meat. Submitted by: GEORGEVW. I can't wait to make it with lamb next time. First off to anyone who might be turned off by all of the oil called for in this recipe it is DEFINITELY not necessary. Top afghan lamb stew recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Lean beef stew meat may be substituted for the lamb. As with most sauces/stews it's even better the next day. This was excellent. Excellent - I made a couple of small adjustments. The flavors are subtle. Five stars! This 15-minute recipe makes for a no-fuss spring meal that tastes like it took all day to make!Submitted by: ANGEL3248, this is a famous Iranian stew made by fried vegatables and lambSubmitted by: ELI1162, This recipe's at its best when marinated overnight in the fridge, but if you're in a hurry you can cut it down to 20 minutes.These are great to toss on the BBQ or grill for a party. Reduce heat to low, and cook loosely covered for about 30 minutes, or until rice is tender. Mound the rice on a platter, and spoon some of the lamb stew over. chomps licking good, We found this bland and boring and I used LOTS of cayenne. Drain any fat when indicated to make this stew even lower in fat. The main substitutions are stevia powder for honey and freeze-dried apricot pieces for raisins. These lamb kabobs are marinated in very little oil or salt, but the flavor is lively when wine, lemon juice, rosemary, and garlic are added. I am trying to cut down on oil so I used just a short pour of oil(worked fine you don't need it to cook the onions and the fat from the meat is more than plenty to add the richness) I dredged the meat in flour before browning it to give it a bit more caramelizing (and because it helps the meat to hold it's juice it is every bit as tender). To that base I added canned tomato and chickpeas as suggested by others plus the rest of the recipe ingredients. Allrecipes is part of the Meredith Food Group. Mmm... toasty!Submitted by: LECTERCLARICE, My adaptation of a traditional Moroccan recipe. Add onion, and fry gently until … Added the spinach and cilantro about half an hour before serving...AMAZING!! I used leftover grilled lamb kebabs from Easter which were already well spiced with cumin and coriander. Followed recipe only doubled the spices. Works well with the Indian Basmati Rice on this site and would probably be good over noodles as well. I added Chick Peas. Cook, stirring frequently, until meat is browned on the outside. These lamb kabobs are marinated in very little oil or salt, but the flavor is lively when orange juice, lemon juice, rosemary, and garlic are added. Six if I could because it's also low in fat (if you cut out all the oil which like I said isn't necessary). I find the Garlic/Ginger paste at Asian markets. Makes 12 - 1 Cup servings.Submitted by: DTCELLO, This is a great hearty vegetarian bean stew - great with crusty bread!Submitted by: MISHALENZ, fast, easy, cheap, tastySubmitted by: CD6252918, A hearty beef and potato stew. Good flavors but it came out too watery...I recommend to cut down on the water just a little bit. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Information is not currently available for this nutrient. once it was finished i put the rice on a platter and poured the meat and gravy down the middle making a straight line. Most people won't think twice about serving basic cornbread when is on the table. Thanks for a good recipe and thanks to the other reviewers for making it great! The ingredients are staples in my home. Cover the dish and bake at 350 F. for about 1 hour, until the meat is tender and begins to break up. Pour in the water, and season with salt, pepper, cayenne pepper and cumin. Add comma separated list of ingredients to exclude from recipe. I cooked the lamb mix the night before then next morning put in a crock pot to simmer the day away. I added a bit of the chickpea liquid as I went on because the sauce was getting a bit cooked down and it helped both with making more of a sauce but also the starch thickened it nicely. this link is to an external site that may or may not meet accessibility guidelines. Add 6 cups water, and bring to a boil. I'm sure it will be even better. It made a great stew that was wonderful over the basmati rice and was not too spicy for the kids (I added harisa to mine to pump up the heat!). i added some cilantro around the side for decoration, I can't remember if gave a review for this recipe. Add comma separated list of ingredients to include in recipe. Add spinach and cilantro to the meat mixture, and cook for another 10 to 15 minutes. A hearty dish of lentils, curry flavors and lamb with spinachSubmitted by: CAMRYMAN, Use lean, ground lamb for this tasty soup. I had to use beef instead of lamb because I couldn't find it at the store. We serve them with wholemeal pita breads cut into quarters, spread with a little garlic and low-fat margarine and barbequed lightly. I was worried about it being too watery at first so i let it cook an extra 10 minutes. 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