StrongerBetterFasterMore: Ironman 70,3 Santa Cruz Most hikers require 10-12 hours to complete the round-trip. The Giant Sequoias trail is at 6,000 feet (1,800 meters) of elevation and is considered moderate. The swim can be cold, dark and rough. The Escape From AlcatrazSM Triathlon Location: San Francisco, California Time of Year: June Race Type: Qualifier race Race Specifics: 48 participants, 1.5-mile swim, 18-mile bike, eight-mile run . By the morning of the Donner Lake Half Iron Distance race, I had been in the Tahoe area, living and training at a base elevation of 6,200 feet for 16 days. ready for check in. The Seward Highway is a one-lane arterial road, occasionally opens to 2-lanes to allow passing, with a . I finished. Escape From Alcatraz Bike Course - XpCourse The swim is a 1.5 mile south swim, sighting to the south and letting the current move you along the bay. From the seat of your bike you will experience, Brian Head Peak at a towering 11,306ft . Along the way, as could be expected, there were some little nagging discomforts-100+ degree heat, back fatigue, sore feet, etc. Alaska(Woah)Man: The Race | Couple of Athletes But with a net elevation difference of 1161 meters and total climbing of 1340 meters, that's an "altitude efficiency" of 86.6%, so it is considerably more up than down. Then about 1.6 miles of pavement to the dirt trail where you are back running along the ocean. It is quite a rush when you take the leap from the ferry for the 1.5 mile swim. This was a standard distance Duathlon and was a perfect brick session before the race. My hope is to provide a positive message for anybody out there that is struggling to get motivated and help you believe that the only . But I am confident that 2009 won't disappoint in any way! Better get some hill work in ahead of that one. The National Park Service grades all Half Dome hikes as "Extremely Strenuous". Average 136 and I got a bit in the really dark red. The dirt is rough and uneven with lots of crevices to roll your ankle so you have to be careful. . The hills are alive with the sound of suffering. BIKE: 112 mile bike, 4,000+ ft of elevation gain, point to point from Seward almost to Anchorage. The organisers were doing a good job of starting to build a positive buzz and shared a lot of helpful advice (marking your spot in transition by noting the particular house over the road opposite was a good example). . . Escape from Alcatraz Location: San . It says the bike course has a total elevation gain of over 1700 feet. Now you can stroll along the waterfront, past redeveloped piers, all the way to Fisherman's Wharf. The race is point-to-point, starting with a 2.4 mile swim in Hardangerfjord, then a 112 mile bike with ~10,000 ft of elevation gain, and finally a marathon with ~3250 to 5900 ft of elevation gain, depending on where you finish the race. Escape from Alcatraz Bike is a cycling route in San Francisco. 10 of the Most Famous Triathlons Outside the U.S. From the IRONMAN World Championship to Escape From Alcatraz, the United States is home to some of the most iconic triathlons in the world. Despite the number of climbs and descents, a tri bike is recommended, as approximately 40% of the course can be ridding in a full aero position to positive effect. For example, when I did the Escape from Alcatraz bike course, I had a 53/39 crankset, and 12-23 cassette (I normally ride with tight gearing on the trainer to hit target power numbers more accurately). If I get a slot, I will be getting a new road bike. The dirt is rough and uneven with lots of crevices to roll your ankle so you have to be careful. This course had 1,700 FT of elevation gain over the span of only 18 miles. . How quick are the elevation changes made; how steep do the hills feel? Check here to see if you have been selected. Escape from Alcatraz is a top-of-the- bucket-list race. Selection in the Random Drawing. Escape from Alcatraz Triathlon showcases the beauty of San Francisco, triathletes embark on a 1.5 mile swim from Alcatraz Island to the San Francisco shoreline, an 18 mile hilly bike ride out to Golden Gate Park and an eight-mile trail run out to Baker Beach and up the infamous Sand Ladder. I went on to finish the bike in 58:10. Week 3-Swim: 2750 meters-Bike: 11.11 miles in Red Rock. This run comes after doing an Alcatraz swim and biking to Mill Valley! Marshall Wall always makes for an epic ride. That is not insubstantial for an 18-mile course. So I knew I could do 1:05-1:15. Sometime in transition my bike must of gotten slammed up against. became a total elevation gain the path from long michigan has kicked off a main . It was quite inspiring to watch, and I began to imagine myself performing a similar . the total elevation gain on this bike course overshadows the hill . . The most used trail from the Yosemite's valley floor covers 4,400 feet (1,340 meters) of elevation gain before reaching the final 45-degree, cable-assisted climb to the summit. This is a summary of my journey during 8 days, 600 miles, and 50,000 feet of climb. I would have liked to spend six weeks there prior to the race, to fully acclimate to the altitude, but other obligations got in my way. It features an elevation gain of 1,489ft over 17.83mi. The bike course is hilly, technical and windy. Escape from Alcatraz posted Jun 9, 2017, 6:50 AM by Donald Vescio The bike course is remarkably straightforward. It features an elevation gain of 140ft over 12.49mi. An unexpected mechanical bike failure during the race forced an end to my 2013 Ironman Mont Tremblant. Hardest Triathlon Swim: The swim leg of a typical Iron-distance triathlon (2.4 miles) is no breeze, but drop competitors 12 feet from a ferry into a fjord that averages 57°F on race day and it becomes downright hard. Re: Escape from Alcatraz swim cancelled! Enter as a Professional Triathlete. Not like that of a 24 hour MTB. The 4-meter jump off the boat is one of the most unique race starts in triathlon—only two other races, Escape from Alcatraz and Escape the Cape, utilize a ferry start. Notable roads/trails that you'll be traveling on: Seal Rock Drive, Lincoln Boulevard, Old Mason Street, Long Avenue, and Great Highway. 2017 DONNER LAKE HALF IRONMAN. That was a 2.4-mile swim, a 112-mile bike, and a 26.2-mile marathon run totaling to 140.6 miles. This race does not have an open entry process. Instead of hot cocoa, triathletes at Norseman emerge from the water for a nice hot cup of 138 more miles on bike and foot, 15,000 feet of elevation gain, and a finish line at the . Bike HR Avg = 164. Swim= 21:37 - 8th fastest swim split in AG, 8th overall female swim split. . Being a hot day the thinking was to do the checking early and chill out for the rest of the day. It didn't really matter because then the hills and climbing began. . How quick are the elevation changes made; how steep do the hills feel? And indeed the descents are considerable. In 2016, 22% of the athletes were female, up from 18% last year and 12% since 2008. After the 1989 earthquake, the old freeway was torn down, replaced by a breezy, beautiful promenade. Right in the middle of the 25th largest U.S. city, 700+ cyclists with 100% ownership of the roads wouldn't be more impressive if Team Magic pulled a rabbit out of an aero-helmet or an endless chain of chamois . It's the kind that craves more. iO4. On rouvy I had done a 1:05 on the course. I did not come close to making my goal, and it wasn't pretty, but I finished. . The EFAT race is the hardest running we do, the run portion of the race is a double Dipsea! In total, there are about 28 miles covered with a little over 1000-feet of elevation gain and not a car on one inch of the entire route. to run is not to get caught in the supporters who were keen to control of mine iron distance they hop into the 2020 escape from alcatraz triathlon . This was all very good, and even seemed to take my gearing into account. 10/40/5k distances were combined longer than what I need to do in San Fran. The 13km run, with 167 meters of elevation gain with 2 . As the name suggests this one is a leap of faith just off the coast from the infamous former-prison island of Alcatraz. Coming June 7, 2015. The Norseman Xtreme Triathlon is known for being—you guessed it—extreme. BIKE: 112 mile bike, 4,000+ ft of elevation gain, point to point from Seward almost to Anchorage. Professionally coached weekly bike, run, brick, and strength workouts in Prospect Park from April to September. 24 Hours in the Canyon . - 18.5 mi, +1446 ft. Bike ride in San Francisco, CA The after effects. Escape from Alcatraz Triathalon . On rouvy I had done a 1:05 on the course. The Escape from Alcatraz Triathlon begins with a 7:30 am plunge from the San Francisco Belle into the icy cold water adjacent to Alcatraz Island. 4 Escape from Alcatraz, San Francisco, USA. The 'wookie bike' will be hung in the rafters until I'm old and gimpy again. I was on the TT bike with 50/34 and an 11-28 casssette. Weekly open water swim meet-ups at Brighton Beach during the summer, hosted by fellow members. Qualify by placing first in your age group in the previous year's Escape from Alcatraz Triathlon. The first 3 miles is along the coast. or bike the 350-mile traverse, and the first checkpoint is 57 miles into barren Alaska. Both races are known for their unrelenting bike and run courses, but, as Kanute told us a few days before Chattanooga, he has enjoyed his foray in . This was all very good, and even seemed to take my gearing into account. The Hike is about 2.5 miles (4 km) roundtrip, 500 feet of elevation gain and loss. From start to finish it is truly a one-of-a-kind race. Monday - Friday 11am - 6pm. So I knew I could do 1:05-1:15. this was, of course, bombing the downhills because you don't need brakes in a simulation. Make sure to fit some altitude training into your schedule if you sign up for this race: The starting elevation is a Rocky-Mountain-high 5,200 feet, you'll top out at 5,715 and the gain is a total of 1,243 feet. The first important fact to mention is there is no advantage to riding a triathlon/time trial bicycle on this particular course. It made me reminisce the last time I seriously rode my bike, two years ago, when I finished the race (bike-to-work day doesn't really count since I actually rolled down the hill to work). At dinner I shared the news that I was off to race Escape from Alcatraz in San Francisco in June of 2018. Then within 7 minutes all 2000 are in the water! He's been doing triathlon ever since he graduated university, a To be continued. Mark your calendars for September 1, 2014, because that's the date the lottery registration opens for the Escape from Alcatraz Triathlon. Post #1 of 93 (11153 views) Just got a text from a friend who is volunteering today that the swim leg has been cancelled due to strong winds that makes the swim unsafe! The first 3 miles is along the coast. The Escape from Alcatraz Triathlon is a bucket list race for triathletes around the world. 3. Truth be told, the swim sounds nasty. Escape from Alcatraz is a top-of-the- bucket-list race. It has a famous start, a unique course, and a picturesque destination location. My 2012 AAAAAAAA Race! While there is a lot of elevation gain on both courses, . T1= 3:23. Post summit I flew to Vegas for 6 days and got some more training in there. Participants are unloaded from the boat in less than 8 minutes. 34 were here. It took me 15 hours and 48 minutes to finish, but I survived. Past years have sold out within hours, so don't be disappointed, because There isn't much opportunity to ease into the bike course—once you leave T1, you go up (and up, and up). Twenty-two percent of the athletes were female, up from 18% last year and 12% since 2008. Saturday morning Pam and I headed out for a little run nothing too big, then big prep of bikes, bags, etc. Week 2: I attended the Rev3 Team Summit in Virginia so this week's training was way off.-Swim: 0-Bike: 18 miles (test)-Run: 3.5 miles. A couple of days ago I completed a rim to rim to rim hike of the Grand Canyon (all the way across and back, 45 miles with approx. It was fun the last time I did it, so hopefully I can get lucky enough to be drawn. She's ready to escape Alcatraz! But I have a confession: With an elevation gain of 1309 feet according to my Garmin. The rest of my long runs were structured to the T. (that amount to a staggering 6,898-foot elevation gain) set amid the beautiful . I walked away from the finish line with two thoughts, and both of those are still intact 17 days later. This was all very good, and even seemed to take my gearing into account. If you have the availability, taking the time to drive the run/bike section of the course is also a plus. The first few miles contain two traffic circles (if I recall correctly) and generally trend downward from the start—but this is the general trend, and you will note that course is rolling on the way out. I managed to hold the lead until about mile 23 on the bike. remember to check if the course if accessible. Notable roads/trails that you'll be traveling on: Seal Rock Drive, Lincoln Boulevard, Old Mason Street, Long Avenue, and Great Highway. 5. With Trans Portugal mountain bike race cancelled, I decided to simulate the race in my garage. For example, when I did the Escape from Alcatraz bike course, I had a 53/39 crankset, and 12-23 cassette (I normally ride with tight gearing on the trainer to hit target power numbers more accurately). An ultra-popular triathlon in one of the most beautiful cities in the world (okay, we're a little biased!). XTERRA Tahiti is a chance to visit this tropical paradise which will be held on the island of Moorea in French Polynesia. The traditional triathlon consists of a swim, bike, and run towards the finish line. For example, when I did the Escape from Alcatraz bike course, I had a 53/39 crankset, and 12-23 cassette (I normally ride with tight gearing on the trainer to hit target power numbers more accurately). The Embarcadero, which traces San Francisco's eastern shoreline, memorably demonstrates the good that can come from a natural disaster. -Bike: 1:25 (trainer-Run: 3 miles. Access to discounted indoor and open water swim clinics, beginner to advanced cycling clinics, and running clinics. Between miles four and nine, you will hit your first extended elevation gain through a series of short . So the heart rate does go above 150. ijustfeltlikecycling Escape From Alcatraz Jun 10, 2017 Apr 14, 2018 2 Minutes This is probably going to be my last blog post before the race. Escape from Alcatraz safety briefing. Put a little distance between me and the marathon to gain perspective. The Dipsea Trail is the oldest trail race in America and is about 14 miles and ~4,000 feet of elevation gain (for the double), it is absolutely brutal and we love it! Like play xbox and hang out. I was on the TT bike with 50/34 and an 11-28 casssette. The 1 st two miles of the bike course were flat but directly into a pretty strong head wind so it was hard to get to a decent pace going. After a quick transition, I was out onto the run. It is a reverse hike, so save your energy for the way back up. There will be many updates on my Instagram story tomorrow as I head down to the transition area to check in and rack my bike. 2018 Escape From Alcatraz Triathlon: how to gain entry through 2017 Escape Series, Why Alcatraz is a "must-do" Posted on July 11, 2017 July 17, 2017 by Bill Plock 2017 September/October races provide coveted entry slots for 2018 Escape from Alcatraz Tri It features an elevation gain of 1,489ft over 17.83mi. However, there are several ways to gain access: 1. Jun 11, 17 6:52. Sep 06 2021. He said the best part of the day was getting a "nice hat from Andy Potts", it was a Without Limits hat! 3. Then about 1.6 miles of pavement to the dirt trail where you are back running along the ocean. I really enjoyed catching up with professional triathlete Taylor Reid in this episode. I took my rental bike for a jaunt across the Golden Gate Bridge and into the Marin Heights for a bit of a pre-race loosener and spectacular view of the city. It . Smith Sports Endurance Team will be an official USA-Triathlon team. This course had 1,700 FT of elevation gain over the span of only 18 miles. However, I brought my road bike because of all the hills and suggestions I received from individuals leading up to the event. After an early morning boat ride to Moorea an incredible adventure awaits with a 1.5km open water swim, a 34km mountain bike with 1,000 meters of elevation gain, and a tropical jungle 10km trail run with 340 meters of elevation gain. . A series of three equal climbs separated by two descents to the original elevation would be an efficiency of only 33.3%. If anyone here has done this race before, it would be great to know when the hills come. 2. . Triathletes will face strong currents and 55 degree . The reason for it being called "Escape From Alcatraz" is due to the start position. Started in 1981 Escape from Alcatraz has to be seen to be believed. Total elevation gain is 394 feet for the entire course. Escaping Alcatraz with 32x Escapee Eric Gilsenan. 1,000 ft of elevation gain in first 4 . I realized this mishap was an opportunity to make my first ironman bigger than just me. Slowtwitch offers a nice photo gallery giving you a good sense of the iconic parts of the course. This duathlon doesn't have quite the cache on the adventure-sports circuit as its older cousin, the renowned Escape from Alcatraz Triathlon (which is already sold out for 2015). But unlike its unlucky inmates, competitors at the triathlon have always made it to dry land safely. So, this year I will be using my training as a platform to raise money and awareness for eating disorders by teaming up with . Sux for the triathletes! There was much more of an emphasis on literally reading out of the rulebook when it came to . Contact Phone: (415) 418-3524 E-mail: info-sf@wheelkids.com All Wheel Kids information is sent online, mostly by email. The race continues with an 18-mile bike ride out the Great Highway, through the Golden Gate Park, and concludes with an 8-mile run through the Golden Gate National Recreation Area. The event includes a 1.5-mile swim from Alcatraz Island. this was, of course, bombing the downhills because you don't need brakes in a simulation. Marin Country Mart Load this route onto you favorite GPS device. So with only 2 weeks to go until Escape from Alcatraz I entered the Hercules Duathlon with my training partner Angela! Cut-Off: 7h30m (15mph) The city of Seward pumped for the race power-washed the entire 100m bike route the week of the race; too bad it ended up raining hard on Friday to put debris back on it. Bike choice for Escape From Alcatraz [Oleander] [ In reply to] Quote | Reply. Welcome to Utah's Color Country, one of the greatest places in the world to ride your bike. The Florida Posse will hit the road for Benton Harbor to join the Michigan Posse for the Steelhead 70.3 Half Ironman. Section One: Montee Ryan This section is located in the first nine miles of the course. Accessibility: There are designated accessible spaces in the . 1. Jake and Sam's father, Ross, unexpectedly passed away in 2013 during the "Escape from Alcatraz" triathlon in San Francisco. The notoriously cold (and wetsuit-mandatory) swim takes place in the Hardangerfjord and starts off the back of a ferry. Total elevation gain is 394 feet for the entire course. It makes sense—modern triathlon (as well as IRONMAN), was born here, and the sport has reached unprecedented levels of popularity in recent years. What is the elevation gain on the bike ride? Read Coach Marc DeLese's Blog post on my ROAD TO NZ …. One of my long runs (16 miles) was on trails, with about 2,400 feet elevation gain, and one 18-miler was a somewhat hilly road run, with roughly 1,400 feet elevation gain. The Seward Highway is a one-lane arterial road, occasionally opens to 2-lanes to allow passing, with a . The plan on the bike was take it easy on the climbs on the way out, and push a little harder on the way back because tailwind. Escape from Alcatraz . I forgot how crazy crossing the bridge is. The run course is still quite a hilly affair, with approximately 1700 feet of elevation. Bike ride for the Escape from Alcatraz Triathlon. Escape from Alcatraz Bike is a cycling route in San Francisco. Slowtwitch offers a nice photo gallery giving you a good sense of the iconic parts of the course. Escape From Alcatraz is a little less than 1/5 of the distance of an Ironman having a 1.5-mile swim, an 18-mile bike, and an 8-mile run. This may involve checking elevation maps or contacting the race director. . a 12.1-mile bike ride, and a 3.1-mile run. . An adrenaline rush like no other. Congrats Patrick. Cut-Off: 7h30m (15mph) The city of Seward pumped for the race power-washed the entire 100m bike route the week of the race; too bad it ended up raining hard on Friday to put debris back on it. Mar 20, 06 9:48 Post #18 of 40 (8820 views) Escape from Alcatraz, a well-known event San Francisco, and we had gone to cheer her on. Quote Reply. The Escape From Alcatraz Triathlon, for me, is a bucket list triathlon. Went past Marina Green, which is the starting point for the ride at the Escape From Alcatraz Triathlon. T2= 3:28. The remainder of the bike is riddled with climbs maxing out in excess of 20%. [kayumanggi65] [ In reply to ] Quote | Reply. If you survive the swim, you'll face the heinous bike and run legs that include a total elevation gain of 17,175 feet. A 36.2 kmh average speed is also a first. It's a mixed bag of roads, single-track trails, beach and the infamous 400-step sand ladder, in-all totaling nearly 1500-ft of elevation gain. 15 minutes after the swim exit I was on the bike. The race is point-to-point, starting with a 2.4 mile swim in Hardangerfjord, then a 112 mile bike with ~10,000 ft of elevation gain, and finally a marathon with ~3250 to 5900 ft of elevation gain, depending on where you finish the race. The body today has a new kind of sore. It is relatively easy on the way down as it is paved and shaded. We talk about all the training he does going into the races as well as what he does in the off time. That's what I can say. He had a great bike and fantastic run. A ferry takes all 2000 athletes and stops next to Alcatraz (the rock). It didn't really matter because then the hills and climbing began. Here are a few things to look forward to in the coming year: 1. Escape from the Rock Duathlon The swim from Alcatraz is 1.5 miles across the frigid San Francisco Bay. After a few weeks of feeling utterly disappointed, I had an epiphany. As a roadie passes and out of advance is having the website for Triathlon bike travel case race day 1, . He won the 2017 Escape From Alcatraz, and placed fifth in a stacked field at this year's IRONMAN 70.3 St. George (a race won by two-time Olympic gold medallist Alistair Brownlee in his 70.3 debut). The Olympic distance features a 1.5-kilometer swim, a 25-mile bike, and a 6.2-mile run. I won't leave you in suspense. 15 minutes after the swim exit I was on the bike. The terrain on the ground is a hilly course. As I got on my bike I noticed my front and rear derailluer (what shifts the chain) has broke. 2. Ride the Aquarius Trail and enjoy the marvels and scenery from the peak of Brian Head, through Panguitch, Hatch and Bryce, down to the beautiful town of Escalante. In 2016, triathletes from all 50 states and 54 other countries participated. Bike=1:07:28 - 1st fastest bike split in AG, 8th overall female bike split. Saturday - 10am - 5pm. Following your cold but successful swim from Alcatraz and a quick warm-up run to the transition area at Marina Green, you are now ready for the second leg of your ESCAPE - the Bike. Although most well-known for its epic swim course, this San Francisco-based race delivers difficulty on every leg. Fading a bit towards the end of the bike, I came into T2 in 7th place. I haven't decided my races for 2015 yet, but I did put in for the lottery for the Escape from Alcatraz. which introduces elevation gain or . The Bike. With over a 4,000 ft elevation gain and a tad over a 100 miles, this duo crushed it. Escape From Alcatraz. Instead of having 25 gears to shuffle through, I only had 5. The plan on the bike was take it easy on the climbs on the way out, and push a little harder on the way back because tailwind. 11,000' total elevation gain). How quick are the elevation changes made; how steep do the hills feel? The 1 st two miles of the bike course were flat but directly into a pretty strong head wind so it was hard to get to a decent pace going. (10/171 in AG) Exiting T2 feeling no lingering effects of the crash--the hilly run course is ahead. After a rough, cold-water swim and a bike filled with steep climbs and tricky turns, the run finishes off with a couple of unconventional challenges. have experienced in the last decade. Flickr/Dawn Ellner. FLAGSHIP STORE ADDRESS: 976 Valencia St . For its epic escape from alcatraz bike elevation gain course, bombing the downhills because you don & # x27 ; need. Headed out for the ride at the Triathlon have always made it dry... 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